One pound of fat loss a week. When we are coaching our weight loss clients and ask them to set an outcome goal, usually it breaks down to losing 1-2 pounds per week, which is a realistic and achievable goal. But with that goal comes a challenge, an objection really - and it goes like this: "One pound a week doesn't seem like very much". "I mean really, that's only 4 pounds a month, shouldn't … [Read more...]
Karl Does It! 102 Pounds Lost This Year @ Get Fit NH Bootcamp
A few shots of the 6:00pm class celebrating with Karl for reaching his goal of losing 100 pounds this calendar year. Karl and Jill started with us January 4th of this year (2010) and made amazing progress, with Karl losing 102 pounds and Jill 63 - In less than a year! More from this power couple coming up, but here's a few shots we thought you oughta see! By the way - Karl had already set his … [Read more...]
Help Me, I’m Frustrated!
Often times I'm approached by a frustrated person who can't seem to drop the weight they need to. They tell me that they exercise, they eat healthy, and they drink plenty of water. “So why can't I lose weight?”, they ask. Not only are they frustrated, but they are getting close to losing hope that they will ever lose the stubborn pounds that plague them. Do you want to know what I ask … [Read more...]
Autumn Apple Shake
I love the tastes of autumn - who can resist a crisp apple eaten right off the tree? Here's a great way to enjoy a power packed protein shake with all the flavors of apple pie! Ingredients: 1 cup water 1 scoop UMP Vanilla Protein Powder 2 Tablespoons dry oatmeal 1 Tablespoon flax seed 3 Tablespoons plain yogurt 2 Tablespoons mixed nuts 1 apple cored and sliced ½ teaspoon … [Read more...]
Local Concord Area Fitness Professional Earns Prestigious Certification
Epsom, NH based physical preparation coach Dean Carlson becomes the first person in New Hampshire to achieve the Precision Nutrition Level 1 Certification. Get Fit NH Bootcamp is pleased to announce that co-owner and coach Dean Carlson has successfully completed the rigorous requirements for the successful completion of the industry’s premier nutrition designation. Dr. John Berardi, founder of … [Read more...]
Are You A Sugar Addict?
Tired all the time? Grumpy and can’t shake the blahs? Do you have trouble losing weight? Do you walk around in a fog? What about digestive issues? Constantly battling a stuffy nose? Major health issues like diabetes, cardiovascular disease, and auto-immune diseases are dramatic examples of how sugar can wreak havoc in your life. There are less dramatic ways sugar affects our bodies before we … [Read more...]
Getting it all Balanced out: A Natural Approach to Hormone Balance and Testing
By Dr. Laura Riley Jones Hormones are powerful molecules essential for maintaining physical and mental health. Steroid hormones support a wide range of essential physiological functions, including blood lipid balance, bone mineral density, fertility, sexuality, a general sense of well being, as well as certain aspects of brain functioning. We frequently think of estrogen as being a female … [Read more...]
Chicken Salad with Yogurt Ranch Dressing
Thank-you to superstar client Becky for sharing her take on this tasty recipe with us. Make sure you check out her notes at the bottom! Serves 4 Chicken Salad: 1 rotisserie chicken, skin and bones discarded and meat shredded OR 1 lb. cold cooked chicken, shredded or diced 1 small red bell pepper, seeded and chopped 1 small red onion, chopped 1/3 seedless cucumber, chopped 2 ribs celery … [Read more...]
Nancy Dishes On Food Prep
Busy mom, fitness pro and food prep expert Nancy Carlson chats with our Your Metabolism Makeover class on planning, preparation and persistence. Here's your chance to listen in to her great tips and tricks for getting it all done. Click the link below to listen in! Nancy Dishes on Food Prep … [Read more...]
