New Get Fit NH Bootcamp Concord Training Time

We are pleased to announce that starting April 18, 2011 we will be expanding Get Fit NH Bootcamp Concord and adding a much requested afternoon training time:

4:15 PM!

As is our custom we have added this additional training time as our training staff has grown and is able to provide the excellence and quality you deserve.

I understand that another evening slot has been requested as well, and once this training time is up and running we will take a look at additional expansion.

Once again thank-you for choosing to train with us. We do not take it for granted and look forward to continuing to serve you.

Click Here To View Our Full Training Schedule and To Register

Ramblings of a Procrastinator

I have plenty of time… I have 24 hours to get my goal sheet done, I mean ‘passed’ in. As well as my food log for three days. Nancy says I have until 11:59pm on Friday. No problem, plenty of time says the Procrastinator.

“Don’t f- this up” states our Drill Sergeant (ed-I VERY much doubt she said that :) overseeing the 6pm accountability. She is down right scary! So I spent this evening filling out forms, signing onto websites and it  hits me, I believe I’m a procrastinator?! It is not as though I like to wait until the last minute, I tend to get off schedule. I’m easily distracted, or just not in the right frame of mind to complete these tasks.

Sunday, I was so excited for S3 to begin, I had my plan, shopping, prep for the week & ready to go… ‘ooh look, shiny bauble’, instead of Grocery Shopping. I opted for going Snowboarding for the day. Really? do you blame me?? if there was a ‘Dislike’ button for grocery shopping I would be hitting it repeatedly. So, how’s  that snowboarding now that there is no food in the house?

It caused a little issue while I had to bare my soul on the ‘food log’ for the past 3 days. I am so not compliant… and I expect to lose weight?! Who am I kidding?? I did manage to stop at the store on Monday for a bag of salad and celery. My food log is pathetic, but I could atleast document a few green items and it wasn’t even green beer!

We are now 5 days into the S3/2 Challenge and I’m still on the porch!  Of course the easy thing to do would be to just say ‘forget it’. Of course that would mean I am backing down from a Challenge… haha- uh no! I’m still in the game, just got a slow start.

It may not be the end of my poor choices throughout the next 7weeks however, I don’t give up. Some of you may find yourselves in my shoes. Just remember, you can’t  undo the situation but you can learn from it, forget it and move on…make good choices and get back on track.

Blog you later.

gretchen

Happy New Year!!

It doesn’t seem that long ago when we ushered in the New Year, full of hope and promise.

This was it! This was the year I am going to (fill in the blank)_______________!!

Reality Check Time!

We are now halfway through the year – How are those resolutions looking now?

Have you lost 15 pounds out of the 30 you wanted to?

Have you even started your fitness plan yet?

Something Alwyn Cosgrove says repeatedly hits me upside the head every time I see it…

“The Time Will Pass Anyway…”

That simple statement has impacted me profoundly.

The time will pass whether I workout today or not…

The time will pass whether I work on my business today or not…

The time will pass whether I spend it with the people I care about today or not…

and Time is the great equalizer.

Everybody gets 24 hours a day – 168 hours a week.

You control what you do with it.

You must take control of your time.

Don’t let the people around you steal your most precious asset.

We give ourselves permission to fail; “I don’t have time” – because of our circumstances, our job, our boss, our children – whatever.

The truth is that the decisions you make today determine your tomorrows.

The choices we make now determine our future selves.

So here we are – half of 2009 is already past, never to be reclaimed.

There is nothing you or I can do about the time we have lost.

What we can do is to Start Today making better choices and better decisions that will move us closer to our goals and dreams.

So what’s the action plan?

Adjust your goals to reflect the remaining 6 months in the year.

Track your progress.

Get Started Today!

Make It Happen!

Dean

 

Happy New Year