Is a question we love to hear at Get Fit NH Bootcamp! When someone asks us that, we know we have an engaged member who wants to make the most of his or her training, and has a true desire to get better. In fact if you have a question please ask! We are also happy to get any feedback and suggestions regarding bootcamp, but I will caution you, we aren't always going to adopt those suggestions when … [Read more...]
Zucchini Boats
Here's a favorite of Anne from the 8:30 Concord class. In keeping with the zucchini theme: Zucchini Boats (makes 8 boats) Preheat oven to 400 degrees 4 medium (8") zucchini 1 medium onion, diced 2 Tbsp low-sodium soy sauce 1/2 cup parmesan cheese, grated 1/2 cup finely chopped walnuts 8 oz low-fat or non-fat cottage cheese paprika, salt and pepper to taste Cut zucchini in half … [Read more...]
Nancy Dishes On Food Prep
Busy mom, fitness pro and food prep expert Nancy Carlson chats with our Your Metabolism Makeover class on planning, preparation and persistence. Here's your chance to listen in to her great tips and tricks for getting it all done. Click the link below to listen in! Nancy Dishes on Food Prep … [Read more...]
Sizzlin’ Summer Slimdown – The S3 Debrief
At the time I am writing this blog, there are less than 24 hours until the final weigh in for S3 - Our 8 week "Sizzlin' Summer Slimdown" contest. We have seen some incredible changes in many of our members. Not only in the way they look, but in the way they feel, the sense of purpose and focus to themselves and their health, and as a bonus some pretty drastic fat loss as well! We have also … [Read more...]
Healthy Recipe Ginger Salmon Video
We received great feedback from this recipe when we posted it, so this edition of "Cooking with the Carlson's" shows you just how quick and easy it is! Enjoy! Grilled Salmon 2 Tbsp olive oil 1/4 c onion, chopped 1 tsp ginger, grated 1 tsp garlic, minced 2 Tbsp Soy sauce or Tamari 1/8 tsp fresh ground pepper 1/2 tsp paprika 1 lb salmon fillets Combine marinade ingredients. Add salmon and … [Read more...]
Healthy Recipe – Vegetable Fettucine
No Pasta? No Problem! This great tasting dish uses your favorite vegetables to keep calories low while keeping all the flavor. … [Read more...]
The Latest Get Fit NH Bootcamp “Make It Happen” Award
Goes to Greg and Judy of the "Road Crew". Greg and Judy have made great strides in fitness but also in their nutrition. This husband and wife team encourages each other to eat healthy each meal. Recently they faced two challenges head on and won. Here is what Judy wrote: “This morning we went to the Meathouse to resupply our Boars Head. We were the first customers of the day & as we were … [Read more...]
Do You FitDay?
This free tool might be the most valuable tool in your nutrition and healthy eating toolbox! Tip: Click on the "YouTube" logo to see the video in a larger format. Why? Because most of us are masters at convincing ourselves that we "eat good". But what exactly does that mean? If I ask 100 people what "healthy eating" is, odds are good I will get 100 different answers. In general there are … [Read more...]
Eat The Rainbow
Here is an experiment that everyone should do. Take all the food you are going to eat during a 24 hour period. Place it all on your kitchen table. Now step back and look at the colors. Do you see many different colors or are you eating the same colors in your food all day long? The idea is to eat the color of the rainbow each day. Red, Orange, Yellow, Green. Purple, and Blue are found in a … [Read more...]
Stir Fry on the Fly
Here's two quick and easy stir fry recipes, one chicken, one beef, to add healthy vegetables and lean protein to your meal plan. Oh so good! … [Read more...]
