What can I say? This dude is JACKED! Nice Job Susan, and Happy Birthday Mr. Patterson! Eat Your Brussel Sprouts!!! … [Read more...]
Have A Plan?
Plan our menu for the week. Plan for our grocery shopping trip with a list. Plan my day including training. Plan for snacks. Plan for those times we spend with friends and family. Plan, plan, plan. I am often asked questions about how to lose weight, how to firm up those trouble spots, how to I drink the correct amount of water. I know you aren't "supposed to", but I usually answer the question … [Read more...]
It’s time to change the way you think about exercise
Would you like to get inside my brain and see what I think and how I go about training my clients? Here it is in a nutshell - I have and always will treat every potential client as an athlete. You’re an athlete in my eyes and you’re going to train like one. Nearly everyone who has trained with me has found they are playing more than they had in years outside of they gym. Some join softball … [Read more...]
Get Fit NH Bootcamp News You Can Use
Fun Friday is upon us, and we have had another fan-tabulous week! Our latest "Referral Rewards" achievers are sporting their $50! First off a big thanks to Yvonne for bringing new member Betsy, and then kudos to Elizabeth for sharing bootcamp with Jessica. You guys are the best! Next up on the agenda is a pic of "Nurse Betty" and "Nurse Becky" both of 8:30am CDA fame. Now I know our … [Read more...]
YOU Make It Happen
It's your choice... Every day you get to choose... Not what happens to you... But how you respond... Attitude makes all the difference... You aren't always going to succeed to the level of your expectations... So what? That's Life. Get off the mat and keep working at it... There is no such thing as "failure" when you learn from your mistakes... Now I am not a "pie in the sky … [Read more...]
Must Be A Full Moon at Get Fit NH Bootcamp!
We had all sorts of craziness going on this morning! The 9:00am ladies class practiced field sobriety tests (what's up with that Rachel?) At the 8:30am ladies class Celeste lost her tennis ball The 5:00am class had a fashion show The 6:30 am class had a ban on cheaters and the 6:15 class, the ENTIRE 6:15 class, ran hills! I can't WAIT to see what the 4pm and 6pm classes have up … [Read more...]
What Are They Smoking At Time Magazine?
Debbie from the 8:30am Concord class (You Rock Ladies!) asked if I had seen the TIME magazine story (August 17th) "The Myth About Exercise". I had not, but after looking into it I discovered I had one more great reason not to read it. :) I was going to write about it, but then discovered that fellow fitness professional Tom Venuto has written a rebuttal and asked that it be passed on, and … [Read more...]
More Delicious Recipes You Can Try Anytime!
We have had a number of our members purchase Ultimate Muscle Protein from us in the past couple weeks, and we wanted to share some of our favorite ways to use it apart from smoothies and shakes. While these recipes are great anytime, the first two are great for breakfast. You can make either one of them faster than it takes to toast a bagel, and they will feed your muscles and keep you full a … [Read more...]
Your Questions Answered
Last week we asked you to give us your top 3 nutrition questions, and today we are going to start giving some answers. The first one we chose to answer covers a lot of ground, and addresses a topic that many of our members struggle with. I think it can be summed up like this: How perfect do I have to be with my nutrition and still get results? The question was prompted as the questioner looked … [Read more...]
Rocking The Referral Rewards!
Today we are talking about the BIG GREEN, and I don't mean Dartmouth! We absolutely love it when our happy members tell others about Get Fit NH Bootcamp, and we love passing out the cash to those who do! I want to go over our Referral Rewards program again so you can get in on the action too! Here's Donna happily holding a check for $25 she earned for sending Mark our way. Donna told Mark … [Read more...]
