At the time I am writing this blog, there are less than 24 hours until the final weigh in for S3 - Our 8 week "Sizzlin' Summer Slimdown" contest. We have seen some incredible changes in many of our members. Not only in the way they look, but in the way they feel, the sense of purpose and focus to themselves and their health, and as a bonus some pretty drastic fat loss as well! We have also … [Read more...]
Did You See
Gretchen's "10 Reasons to 'Sizzle'"? Check them out, right here, right now! … [Read more...]
Never Fast Enough
Human beings are impatient. We want what we want, and we want it NOW! (disclaimer - this post is heavily influenced by the fact we have a two year old :) But are we adults any better? Not really - we want fast service, fast food and fast cars. And when we want to lose weight we want it to happen light-speed fast! One of our classes got into a discussion about when I was on my weight loss … [Read more...]
Spitting In My Corn Flakes
So I got these cool new referral cards for my bootcamp classes, and they have this picture on the front of them: We just rolled them out at the 6:00pm class, and I told them "We used our pictures on the cards - That's Nancy on the left and me on the right." And that's when my beloved members spit in my corn flakes... They all said "We believe that's Nancy on the left, but we KNOW that's not … [Read more...]
6 Pack 6 – The Big Day Is Here!
You guys didn't make the last week easy on us, that's for sure! 4 of our participants, count 'em - 4! - had perfect scores this week. The way it worked out the tie breaker for weeks 11 and 12 came down to total % of weight lost, and Lisa Adams came out on top and earned herself another $50. Well done! Lisa also walk away with the month 3 prizes: (1) Gourmet Nutrition Cookbook – $39.95 … [Read more...]
6 Pack 6 Week 11 – A New Perfect Score
Lisa continues her hold on the top, and earns the $25 rollover check from last week - well done! I want to give special recognition to Gretchen this week, who worked her butt off to achieve a perfect score. She set out to achieve her goal, and she did it! I also want to give Gretchen kudos for her excellent notes and being completely honest with herself. You see, you can score a perfect 72 … [Read more...]
6 Pack 6 Week 10 – We Have A Winner!
Boy this is getting complicated! Lisa tied with Judy last week and Chrissy this week, which gives her the tie breaker over Judy for the week 9 prize - wow! Bottom Line is Lisa is getting for a $25 check for week 9, and week 10's prize rolls over into next week! Great job Lisa! Last week was our restoration week, with no bootcamp classes, just "homework". Some of you did a great job keeping up … [Read more...]
6 Pack 6 Week 9 and a Word From Chrissy!
A new name makes it into the weekly top spot! Congratulations to Judy as she ties weekly favorite Lisa for first place this week. As we said last week, it's anyone's game for the weekly and monthly prizes. With the tie this week, next weeks prize is worth $50 - Could be yours! Also we have a switch at the top of the overall - it couldn't be tighter. With next weeks score sheet we need you to … [Read more...]
6 Pack 6 Week 7 and a Bonus Recipe
Who is going to blink first? Once again Chrissy and Lisa tied with a perfect score of 72. If they remain tied after next weeks results, it's going to come down to the scale. There is no hiding then! A big shout out to Robin and Evelyn this week! These ladies overcame some big adversity this week as they dealt with some injury issues. They didn't use this as an excuse, but did what they … [Read more...]
6 Pack 6 and The TRUTH About Fat Loss
Just a reminder to get your 6 Pack 6 scoresheets in, with your training log, by tonight. Make It Happen! When you come to our bootcamps, you will often hear me say "It's simple, but that doesn't mean it's easy!" And that's really what I want you to get your head around today, particularly as it relates to fat loss. "Losing fat is simple, but it's not easy." You know the drill. There are … [Read more...]
