So you've slacked off a bit and avoided exercise. Maybe your job demands too much of your time or you simply fell out of the routine. I have good news for you. Whether you've taken off one year, ten years or haven't exercised a day in your life - it's never too late to start. You see there are problems with living a life devoid of exercise. Big problems. Your weight rises along with your … [Read more...]
Help Me, I’m Frustrated!
Often times I'm approached by a frustrated person who can't seem to drop the weight they need to. They tell me that they exercise, they eat healthy, and they drink plenty of water. “So why can't I lose weight?”, they ask. Not only are they frustrated, but they are getting close to losing hope that they will ever lose the stubborn pounds that plague them. Do you want to know what I ask … [Read more...]
Autumn Apple Shake
I love the tastes of autumn - who can resist a crisp apple eaten right off the tree? Here's a great way to enjoy a power packed protein shake with all the flavors of apple pie! Ingredients: 1 cup water 1 scoop UMP Vanilla Protein Powder 2 Tablespoons dry oatmeal 1 Tablespoon flax seed 3 Tablespoons plain yogurt 2 Tablespoons mixed nuts 1 apple cored and sliced ½ teaspoon … [Read more...]
Local Concord Area Fitness Professional Earns Prestigious Certification
Epsom, NH based physical preparation coach Dean Carlson becomes the first person in New Hampshire to achieve the Precision Nutrition Level 1 Certification. Get Fit NH Bootcamp is pleased to announce that co-owner and coach Dean Carlson has successfully completed the rigorous requirements for the successful completion of the industry’s premier nutrition designation. Dr. John Berardi, founder of … [Read more...]
Zucchini Boats
Here's a favorite of Anne from the 8:30 Concord class. In keeping with the zucchini theme: Zucchini Boats (makes 8 boats) Preheat oven to 400 degrees 4 medium (8") zucchini 1 medium onion, diced 2 Tbsp low-sodium soy sauce 1/2 cup parmesan cheese, grated 1/2 cup finely chopped walnuts 8 oz low-fat or non-fat cottage cheese paprika, salt and pepper to taste Cut zucchini in half … [Read more...]
Cucumber Cups
Here's a fun recipe for hot summer days that was just family-tested by Greg and Judy at 6:15 Road Crew... Cucumber Cups 2 seedless cucumbers, trim ends 1 cup hummus (can substitute cottage cheese) finely chopped green onion finely chopped red/orange bell pepper (can substitute carrot - fresh bell pepper doesn't agree with Greg) Score sides of cucumbers with fork (can skip this if in a … [Read more...]
Getting it all Balanced out: A Natural Approach to Hormone Balance and Testing
By Dr. Laura Riley Jones Hormones are powerful molecules essential for maintaining physical and mental health. Steroid hormones support a wide range of essential physiological functions, including blood lipid balance, bone mineral density, fertility, sexuality, a general sense of well being, as well as certain aspects of brain functioning. We frequently think of estrogen as being a female … [Read more...]
Chicken Salad with Yogurt Ranch Dressing
Thank-you to superstar client Becky for sharing her take on this tasty recipe with us. Make sure you check out her notes at the bottom! Serves 4 Chicken Salad: 1 rotisserie chicken, skin and bones discarded and meat shredded OR 1 lb. cold cooked chicken, shredded or diced 1 small red bell pepper, seeded and chopped 1 small red onion, chopped 1/3 seedless cucumber, chopped 2 ribs celery … [Read more...]
Nancy Dishes On Food Prep
Busy mom, fitness pro and food prep expert Nancy Carlson chats with our Your Metabolism Makeover class on planning, preparation and persistence. Here's your chance to listen in to her great tips and tricks for getting it all done. Click the link below to listen in! Nancy Dishes on Food Prep … [Read more...]
Sundae Surprise!
As a light and refreshing dessert or a summertime snack for the kids, this easy to make, delicious and nutritious recipe is sure to please! … [Read more...]
