4:30am: Water, Ultra 40 Protein, Mass Aminos 7:30am: Omelette: 4 egg whites + 1 whole egg, red peppers, mushrooms, green peppers 1 1/2 cups oatmeal w/ 1 tsp honey 1 Banana 10:00am 2 scoops UMP (Ultimate Muscle Protein) in water Super Pak Multivitamin 12:30pm Pork Loin Chili Spinach salad w/ oil&vinegar 2:30pm 2 scoops UMP 5:00pm Beef … [Read more...]
Food Plan April 20, 2009
4:30am: Water, Ultra 40 Protein, Mass Aminos 7:30am: Omelette: 4 egg whites + 1 whole egg, 1/2 oz cheese, red peppers, red onions, green peppers 1 Piece PF Whole Grain Toast (5g fiber, 4g sugar) 1 Banana 10:00am 2 scoops UMP (Ultimate Muscle Protein) in water Super Pak Multivitamin 12:30pm Lean sirloin, leftover chicken strips Mixed vegetable stir … [Read more...]
Food Plan Saturday April 18, 2009
Failing to plan is planning to fail, especially on the weekends! 7:30am: Workout nutrition shake 9:00am: Omelette - 4 egg white, 1 whole egg, 1/2 oz cheese Sweet Potato Hash Browns 12:00pm Thai Ground Beef Garden salad w/ oil & vinegar Super Pak Multivitamin 2:30pm 2 scoops UMP 5:30pm Portabella Pizza (from Gourmet Nutrition) Chicken Strips (also … [Read more...]
Food Plan April 17, 2009
4:30am: Water, Ultra 40 Protein, Mass Aminos 7:30am: Omelette: 4 egg whites + 1 whole egg, 1/2 oz cheese, red peppers, red onions, green peppers 1 cup steel cut oats 10:00am 2 scoops UMP (Ultimate Muscle Protein) in water Super Pak Multivitamin 12:30pm Lean sirloin, green pepper, red peppers, onion, salsa, tomato, guacamole (no wraps) Garden salad w/ … [Read more...]
Food Plan April 16, 2009
4:30am: Water, Ultra 40 Protein, Mass Aminos 7:30am: Breakfast Fajitas: 4 egg whites + 1 whole egg, 1/2 oz cheese, red peppers, red onions, green peppers, 2 small whole wheat wraps 10:00am 2 scoops UMP (Ultimate Muscle Protein) in water Super Pak Multivitamin 12:30pm Gourmet Nutrition Kung Pao Chicken Garden salad w/ oil&vinegar 2:30pm 2 scoops … [Read more...]
Food Plan April 13, 2009
4:30am: Water, Ultra 40 Protein, Mass Aminos 7:30am: Breakfast Burrito: 4 egg whites + 1 whole egg, 1/2 oz cheese, green peppers, onions, oat/flax wrap (1) 10:00am 2 scoops UMP (Ultimate Muscle Protein) in water Super Pak Multivitamin 12:30pm 8 oz. lean ground beef Mixed vegetables Mashed cauliflower 2:30pm 2 scoops UMP 4:30 pm (During/After … [Read more...]
Food Plan April 11, 2009 – Those Dastardly Weekends!
Failing to plan is planning to fail, especially on the weekends! 7:30am: 1 cup steel cut oats w/ 1 tsp honey 2 eggs 10:30am: Homemade trail mix 12:30pm 6 oz. lean ground beef (no bread) Garden salad w/ oil & vinegar Super Pak Multivitamin 2:30pm 2 scoops UMP 4:30 pm (During/After Training) Workout Drink 5:30pm Garlic Sauteed Prawns … [Read more...]
Food Plan April 10, 2009
4:30am: Water, Ultra 40 Protein, Mass Aminos 7:30am: Omelette: 4 egg whites + 1 whole egg, 1/2 oz cheese, green peppers, onions, mushrooms (2) Whole wheat and oat biscuits (homemade) 10:00am 2 scoops UMP (Ultimate Muscle Protein) in water Super Pak Multivitamin 12:30pm 8 oz. grilled pork loin Garden salad w/ oil&vinegar 2:30pm 2 scoops UMP 4:30 pm … [Read more...]
