So this week Nancy and I started sporting some new footwear - Vibram Five Fingers - and they have generated a lot of interesting conversation this week. Those of you who have been in a Get Fit NH Bootcamp class with Dr. Dave have seen them before, and we credit him for the discovery. Dave runs in them, and turned us on to the book "Born To Run", written by Christopher McDougall. I can't … [Read more...]
Is Your Thyroid To Blame?
Hypothyroidism: Is a Sluggish Thyroid Affecting your Weight and Energy? by Dr. Laura Riley Jones, Naturopathic Doctor Hypothyroidism is the result of inadequate cellular thyroid hormone production to meet the needs of the tissues in the body. The most common symptoms of Hypothyroidism include fatigue, weight gain, depression, constipation, cold extremities, muscle aches, headaches, decreased … [Read more...]
Guess Who Innovated This Unique Band Setup?
We have seen all sorts of ways to use resistance bands, but I thought this setup was pretty cool! Guess Who? … [Read more...]
Sizzlin’ Summer Slimdown Body Transformation Contest Winner!
The numbers are in and the winner is about to be announced! What an amazing job you all did in the Sizzlin' Summer Slimdown. The weight lost over the 8 week period totaled over 350 pounds! WOW! Just as a reminder, here is the incredible prize package (valued at well over $1000) our soon to be announced winner is going to enjoy: 3 Months of Unlimited Bootcamp Free ($477 Value) Free … [Read more...]
Happy Birthday To You
Happy Birthday to Bootcamp! Happy Birthday to Bootcamp! Happy Birthday to Get Fit NH Bootcamp. Happy Birthday to you. Yes, Get Fit NH Bootcamp turned two in May. We’ve grown and expanded. We opened with one class at 5 AM in the great outdoors, rain or shine. And because of wonderful clients and great results we now have 8 classes, built one location, and hold classes in another facility with … [Read more...]
Latest HOF Red Shirt Members
Thank-you and congratulations to Paula, Deb, Lisa and Tim for earning their one year "Red Shirts" and being the newest inductees into the Get Fit NH Bootcamp Hall of Fame! You Guys Are Awesome! … [Read more...]
Thank-You Lori
For choosing to train with us! Lori just received her 1 year anniversary shirt! … [Read more...]
A message from Cupid…
Dear Funny Valentine- I have a little advice for you this year on Valentines Day. Let me give you a little poke and prodding. You have 4 days left to figure a way to express your feelings towards your loved ones. Let me help you get your creative juices flowing. Let me explain a few "do's and don'ts" to Valentines Day. Here's a few 'deal' breakers: Chocolates to those who are trying to … [Read more...]
Workout Worldwide!
For Immediate Release: November 11, 2009 Media Contact: Nancy Carlson NH Personal Trainer Partners with Workout Worldwide to Host World’s Largest Simultaneous Fitness Boot Camp Workout for Charity WHAT: New Hampshire personal trainers Dean and Nancy Carlson have been selected as one of the top fitness boot camp programs in the world to be a remote site for the inaugural Workout … [Read more...]
Freaky Fat Loss 2008
Here's some shots from last years Get Fit NH Fitness Bootcamp's "Freaky Fat Loss" workout. Don't miss it this year - Friday October 30th! … [Read more...]
