As we approach the New Year it seems like an appropriate time to reflect on the blessing and challenges of the past year, evaluate progress toward our goals, adjust and get ready for an even better 2011! We have compiled a list of your (and our) favorite blog posts, articles and tips from 2010. We would encourage you to choose the category you need to work most on and focus on one or two things … [Read more...]
You Made It Happen in 2010!
Check It Out - You Guys Are Incredible! … [Read more...]
Open House Winners!
Thank-you to everyone who came out to our Get Fit NH Bootcamp Concord Open House Celebration! What a great day we had meeting new friends and just having a good time with our clients. You guys Make It Happen! Here's a few shots (ok quite a few :) of the festivities. Prize winners are listed below. We'll get those prizes to you ASAP! [slideshow id=16] Prize Winners: $10 Gift Certificate to … [Read more...]
A Christmas Poem – Get Fit NH Bootcamp Style!
If I were an elf, I’d make a machine, the kind that would make you fit, trim and lean. It would make you have legs - strong, steady and stable, Is such a machine just a fairy tale fable? Your arms would be strong, no flab to be found. Able to carry two zillion thousands of pounds. You’d run, jump and leap – like when you were a child. Wouldn’t such a machine be pretty darn … [Read more...]
What’s The Big Deal About Exercise Anyway?
So you've slacked off a bit and avoided exercise. Maybe your job demands too much of your time or you simply fell out of the routine. I have good news for you. Whether you've taken off one year, ten years or haven't exercised a day in your life - it's never too late to start. You see there are problems with living a life devoid of exercise. Big problems. Your weight rises along with your … [Read more...]
Keep The Pies Off The Thighs…Thanksgiving 2010
We had 46 incredible bootcampers getting trained by your 3 favorite trainers :) at our annual post-Thanksgiving "Keep the Pies off the Thighs" workout! Thanks to everyone who made it out this morning, and I trust all our bootcamp family will have a great weekend! Make It Happen!!! Dean, Nancy, and CJ [slideshow id=14] … [Read more...]
Standing Tall
Good body mechanics manifest in good posture and vice versa. To help you evaluate your current posture here are a few keys to look at. To visualize what normal posture would be, imagine a weighted string hung from your ear. To someone looking at you from the side this string will pass through the center of your ear, your shoulder, the curve of your lower back, your hip, and the outside of your … [Read more...]
Is Your Thyroid To Blame?
Hypothyroidism: Is a Sluggish Thyroid Affecting your Weight and Energy? by Dr. Laura Riley Jones, Naturopathic Doctor Hypothyroidism is the result of inadequate cellular thyroid hormone production to meet the needs of the tissues in the body. The most common symptoms of Hypothyroidism include fatigue, weight gain, depression, constipation, cold extremities, muscle aches, headaches, decreased … [Read more...]
What’s Your Bootcamp Motivation?
Guest Post by Get Fit NH Bootcamp Member Helen Dutton This morning at boot camp, someone joked with me, “Why are you in this class, anyway?” Good question (on some days, more than others as I struggle through an exercise) and it’s caused me to look again at my fitness goals. Ask anyone why they are exercising or watching what they eat and chances are the answer is “I want to lose … [Read more...]
Sizzlin’ Summer Slimdown – The S3 Debrief
At the time I am writing this blog, there are less than 24 hours until the final weigh in for S3 - Our 8 week "Sizzlin' Summer Slimdown" contest. We have seen some incredible changes in many of our members. Not only in the way they look, but in the way they feel, the sense of purpose and focus to themselves and their health, and as a bonus some pretty drastic fat loss as well! We have also … [Read more...]
