Get Fit NH Bootcamp, awarded “Best Gym in Concord” in 2010, is excited to announce the start of Sizzlin’ Summer Slimdown 2011 (S32). Last years “Sizzlin’ Summer Slimdown” winner Melissa Tyler lost 10.9% of her bodyweight and took home a prize package worth over $1000. We are looking forward to seeing the amazing transformation of the winner of S32! Everybody knows that it’s … [Read more...]
Get Fit NH’s Latest Equipment – The Lifesaving AED
At Get Fit NH Bootcamp we have a wide variety of training equipment to keep your training fun, innovative and effective. Our latest equipment won't help you get stronger, faster or leaner, but it may be the most important piece of equipment we have ever invested in. As you enter both of our facilities you will now see a cabinet on the wall that contains an AED, or Automatic External … [Read more...]
The Missing “MEMO”… Red Shirt Friday
For those of us who keep missing the 'colored shirt' Memo... 1/2 class in pink, 1/2 in gray, and I'm wearing black... that's the story of my life. Hey, I was Country when Country wasn't Cool!! Here it is: MEMO TO ALL BOOTCAMPERS! RED SHIRTS = FESTIVE FUN FRIDAY!!! Have you noticed our 'Fun Fridays' have been a little less fun and more: Fanatical, Frenzied, Fierce, Fueled UP, Full ON Fridays? … [Read more...]
I Want You To H.I.I.T Me – Here’s Why!
A couple weeks ago we discussed "cardio" and it's relative effectiveness for losing bodyfat. (More Cardio Please!) I promised a follow up that would explore more evidence that steady state cardio isn't always what it is cracked up to be. When you walk into Get Fit NH Bootcamp you are not going to see traditional "cardio" machines such as treadmills, ellipticals and stationary bikes - and … [Read more...]
Terry Is Making It Happen!
Hi Dean & Nancy, Last June when I signed up for my 2 week trial of Get Fit NH Boot Camp I really did not know what to expect. There was a girl I worked with that encouraged me to try it out. I would hear her come up the stairs ever so slowly, then pause outside my office door (she looked like she was in a lot of pain from something). I asked her if she was okay? A few days later the … [Read more...]
Jim Has Lost 16 Pounds!
I would like to take a moment to thank you and your staff for providing an excellent service. I really enjoy the class, and its working. Your class in combination with my new way to eat (zone) I am down from 236 to 220 in 7 weeks. My goal is 185 by 7/1/11. Thanks again Jim Keep up the great work Jim! … [Read more...]
Lesa sees incredible progress in only 3 weeks!
Good Morning, Thank you, thank you, thank you! When I started this program nearly 3 weeks ago I never would have imagined the results that I would see so soon! This is the best thing I have done for myself. I have always put everyone else in my life first and have never really taken the time that I need. Now that my children are older and don't really need mom around as much :( I have set … [Read more...]
What Do You Expect Out Of Your Training?
Nancy and I were at a health fair recently sharing the Get Fit NH Bootcamp goodness with the world (ok, not the whole world :), and a comment kept coming up from people as we talked to them: It went something like this... "I'm good, I go to the gym" to which we follow up with... "Great, what do you do there?" and usually we hear about their adventures on an elliptical, or treadmill or … [Read more...]
We Are Grateful
For all our amazing clients who so enthusiastically share Get Fit NH Bootcamp with their friends, family, neighbors and co-workers. Thank-you for giving the gift of better health! … [Read more...]
Problems and Solutions
The Scenario: an all day conference in Chicopee Mass on Friday. The Problem: there are oh so many problems! The biggest, was no time to fit Bootcamp in to the schedule. I had to be up and out of the house by 5:30am to travel to Chicopee Mass for an all day conference 9-5p, with a 3 hour drive home. I'm gonna miss every single Bootcamp class- grr! Another problem for me was waking up before the … [Read more...]
