So I got these cool new referral cards for my bootcamp classes, and they have this picture on the front of them: We just rolled them out at the 6:00pm class, and I told them "We used our pictures on the cards - That's Nancy on the left and me on the right." And that's when my beloved members spit in my corn flakes... They all said "We believe that's Nancy on the left, but we KNOW that's not … [Read more...]
6 Pack 6 – The Big Day Is Here!
You guys didn't make the last week easy on us, that's for sure! 4 of our participants, count 'em - 4! - had perfect scores this week. The way it worked out the tie breaker for weeks 11 and 12 came down to total % of weight lost, and Lisa Adams came out on top and earned herself another $50. Well done! Lisa also walk away with the month 3 prizes: (1) Gourmet Nutrition Cookbook – $39.95 … [Read more...]
6 Pack 6 Week 11 – A New Perfect Score
Lisa continues her hold on the top, and earns the $25 rollover check from last week - well done! I want to give special recognition to Gretchen this week, who worked her butt off to achieve a perfect score. She set out to achieve her goal, and she did it! I also want to give Gretchen kudos for her excellent notes and being completely honest with herself. You see, you can score a perfect 72 … [Read more...]
Is Your Kitchen Making You Fat?
During my recent trip to Louisville, I had the opportunity to hear Dr. Chris Mohr give us a presentation on nutrition for kids. He and his wife, Dr. Kara Mohr run a successful fitness bootcamp program in the Louisville area, and Chris has a real knack for making nutrition "easy". "Is Your Kitchen Making You Fat?" is the title of the Mohrs new DVD, and I wanted to share a brief excerpt with you. … [Read more...]
6 Pack 6 Week 10 – We Have A Winner!
Boy this is getting complicated! Lisa tied with Judy last week and Chrissy this week, which gives her the tie breaker over Judy for the week 9 prize - wow! Bottom Line is Lisa is getting for a $25 check for week 9, and week 10's prize rolls over into next week! Great job Lisa! Last week was our restoration week, with no bootcamp classes, just "homework". Some of you did a great job keeping up … [Read more...]
6 Pack 6 Week 9 and a Word From Chrissy!
A new name makes it into the weekly top spot! Congratulations to Judy as she ties weekly favorite Lisa for first place this week. As we said last week, it's anyone's game for the weekly and monthly prizes. With the tie this week, next weeks prize is worth $50 - Could be yours! Also we have a switch at the top of the overall - it couldn't be tighter. With next weeks score sheet we need you to … [Read more...]
6 Pack 6 Week 7 and a Bonus Recipe
Who is going to blink first? Once again Chrissy and Lisa tied with a perfect score of 72. If they remain tied after next weeks results, it's going to come down to the scale. There is no hiding then! A big shout out to Robin and Evelyn this week! These ladies overcame some big adversity this week as they dealt with some injury issues. They didn't use this as an excuse, but did what they … [Read more...]
6 Pack 6 and The TRUTH About Fat Loss
Just a reminder to get your 6 Pack 6 scoresheets in, with your training log, by tonight. Make It Happen! When you come to our bootcamps, you will often hear me say "It's simple, but that doesn't mean it's easy!" And that's really what I want you to get your head around today, particularly as it relates to fat loss. "Losing fat is simple, but it's not easy." You know the drill. There are … [Read more...]
Friday Funnies and 6 Pack 6 Leader Lisa A.
I wanted to share an interview I did with your doctor. It actually explains a lot! Very insightful, and loaded with advice! But first, take a look at what Lisa has to say about our 6 Pack 6 transformation contest and the difference it's making in her life. Lisa has done an outstanding job and is working hard to look even more fabulous for her upcoming wedding! Frankly, I am sick of giving her … [Read more...]
6 Pack 6 Week 5 – Neck and Neck!
This week we have a tie at the top, with Lisa and Chrissy both scoring max points - Well Done Ladies! Let me preface what I am going to say with this - I am EXTREMELY impressed with those who are actively participating in 6 Pack 6. As I wrote up the weekly top ten, it was not surprising that the superstars on this list are also the people making the best progress toward their goals. Sort of a … [Read more...]
