What is sucralose, malitol, enriched wheat flour and nitrates? Should I choose no fat, no sugar, low carb, or heart healthy? Canned or Frozen? What fruits and veggies do more harm than good?
Master the Art of Grocery Shopping as we tour a local grocery store together. You will be enlighted on the reading of food labels as you gain more insight on choosing the most healthy and nutritious foods available.
Carbs/Proteins/Fats, Calories…the right balance and how to calculate what you should have. You’ll also gain a better understanding about how manufacturers of many food products intentionally try to fool us into buying their product, even if it isn’t the most nutritious choice.
Supermarket Slimdown Tours are held once a month at Demoulas Market Basket on Fort Eddy Rd. in Concord.
Next Tour: Tuesday February 10th @ 7:00pm
Supermarket Slimdown Tour: Only $20
