Want to talk to a real person? Just give us a call at (603) 344-2651 and we will be happy to answer your questions and discuss your training needs.
About Get Fit NH
Here’s the bottom line: you want to feel and LOOK great! There, that wasn’t so hard, was it? You see, most of us know we need to eat well and exercise to prevent heart disease, diabetes, stroke and a myriad of other highly preventable diseases. But do those things REALLY motivate us to get out of bed in the morning? However when we think about heading to the beach, fitting into that dress, or looking like we did when we were twenty, THAT gets the fires burning! And you know what, that’s OK, because when you train to make the outside look good, the inside gets better too!
After all, the same training that lowers body fat and increases lean muscle mass, helping you achieve that tight, athletic look can also reduce blood pressure and cholesterol levels, help regulate blood sugar and a whole host of other health benefits. In other words, by getting what you want you also get what you need!
Get Fit NH is dedicated to making you look and feel great inside and out. We encourage people of all ages, shapes, sizes and fitness levels to come and be the best that they can be. Even if you regularly work out, we guarantee Get Fit NH will challenge you in new ways, and help you achieve results beyond your regular routine. You can expect a wide variety of cardio, resistance, and flexibility training designed to train your body to perform at its best. We all work together, and NOBODY gets left behind! Our training system ensures that no matter if you are a novice trainer or gym veteran, you will get the challenge YOU need for your current fitness level.
We have found time and time again that the accountability and support of group training leads to results equal or even superior to costly one-on-one training. Even “average” personal trainers can cost $40 an hour or more. Training with us allows the opportunity to work with professional trainers in a dynamic group environment for a SMALL FRACTION of expensive one-on-one alternatives.
The Get Fit NH Training System
It’s no secret that there are TONS of ways that people are trying out to get fit. From systems that claim you can get in shape in only 4 minutes a day to spending 2 hours a day on the treadmill, we have seen it all. We have developed a system that cuts through the garbage, based on sound scientific principles AND real world results.
To get you where you want to go, we need to see where you are now, so we can develop a starting point and a path for getting you better. We want you to be confident in what you are doing is first and foremost not going to hurt you. We use the Functional Movement Screen to take a look at balance, symmetry and to identify any movement that causes pain. Once we get that information we can customize your program for your maximum benefit and results.
Don’t overlook the importance of this! When you move better you can train harder and get better quicker, and that’s what it’s all about.
Every day brings something new, but within a system designed to train you in a comprehensive manner. Below is a “typical” days training format:
I. Movement & Mobility – This portion of the training consists of exercises designed to warmup your body for the training to follow. This training may include activation exercises for underused muscle groups and movement preparation exercises designed to dynamically increase joint mobility as well as muscle flexibility.
II. Primary Training – This section of your workout is designed to build lean muscle tissue and mobilize fat using total body resistance exercise. The workouts and exercises are changed daily to keep your training fresh, motivating and fun.
III. The Finisher – High Intensity Intervals are used to further mobilize fat and train your cardiovascular system. This type of training has been shown to be THE most effective cardio in order to preserve muscle and burn fat!
IV. Injury Prevention – We spend quality time every day working on soft tissue and flexibility. Prevention of both acute and long-term injury is key to not only being able to train, but in the ability to perform exercises correctly and with good form.
Every Friday we make sure you finish the week excited about what you have accomplished, and ready to attack the next week even harder. Fridays feature fun workouts designed to build camaraderie and strengthen the new friendships you have made. We have a blast with challenges, team games and spirited competition!
For your convenience we have compiled a list of our most frequently asked questions and answer below:
What is Group Personal Training?
Get Fit NH is a comprehensive four week program designed to help you reach your fitness goals in a fast, safe and effective manner. Get Fit NH is an intense and fun way to get in the shape you always wanted!
Each 4 week session includes:
- Fitness Testing
- Exercise Instruction
- Resistance Training
- Abdominal & Core Work
- Partner and Team Activities
- Cardiovascular Exercise
- Flexibility Training
- Motivation through Team Building and Accountability
- A New Challenge…Every Day!
What kind of exercise will I be doing?
Each day at Get Fit NH brings a different workout, designed to train your whole body to function in the way it was intended. The human body performs a wide variety of movement activities, including walking, running, pushing, pulling, bending, twisting, climbing and lunging.
You can expect a wide variety of cardio, resistance, and flexibility training designed to train your body to perform at its best. You will be challenged, but never asked to do more than you can safely do. You may be surprised at what you are capable of doing! We all work together, and NOBODY gets left behind!
Who comes to Get Fit NH?
Get Fit NH is designed for people who are committed to getting fit and healthy. In other words, people just like you! People who attend Get Fit NH enjoy being in a fun, supportive environment, working together to reach their fitness goals. People who come to Get Fit NH look forward to seeing each other and facing new challenges together.
We encourage people of all ages*, shapes, sizes and fitness levels to come and be the best that they can be. Even if you regularly work out, we guarantee Get Fit NH will challenge you in new ways, and help you achieve results beyond your regular routine.
*Participants under 18 must have parental consent and a fitness evaluation to determine readiness.
Will I be sore?
Most people will experience soreness, especially in the first few days. This is normal as your body adapts to a new activity, and lets you know you’ve been doing something! Once you are used to exercising regularly, your soreness will decrease.
What kind of results can I expect?
At the end of 4 weeks you will have increased your strength, boosted your energy, and increased your overall fitness. Your ability to handle stress and relax will increase, and your self-confidence will be through the roof! You will be well on your way to having the lean body you’ve always wanted. Remember, your results depend on your effort, so you need to show up every day and give 100% to your coach, your fellow campers, but most importantly, to yourself!
What do I need to bring to training?
For clothing we recommend dressing in layers; even if it is a bit cold you will get warm quickly! Good training shoes are a necessity. You will also need to bring enough water daily to keep yourself hydrated, as well as a yoga mat. Two other critical items are the desire to succeed and a positive attitude!
When do we meet?
Get Fit NH meets every Monday, Tuesday, Thursday and Friday for one hour. Click for current class schedule.
Where does Get Fit NH meet?
We have locations in Concord and Epsom. Click For Locations
How much does Get Fit NH cost?
The first week doesn’t cost you a thing! After that, our “Fit For Life” UNLIMITED package is only about $10 per class! Every boot camp must be paid in advance in order to ensure your commitment. For best results training 4x a week is the way to go. However, if budget or time is an issue, we also offer packages of 1 or 2x per week.
Please visit our Membership Packages page for complete details.
Do you have a refund policy?
We can only give you a credit toward another boot camp session if you are unable to attend or continue due to circumstances beyond your control. Any credit given is non-transferable to other services. There is no cash refund.
Are there any other requirements before I start?
If you are new to our Get Fit NH, you will be required to:
- Complete the Registration Documents.
- Attend a pre-camp Evaluation and Orientation.
- Register no later than the Saturday before the start of the next session.