There is no doubt that calories count, no matter if you are trying to lose or gain weight.
Our comprehensive dietary analysis will show you the reality of what you are actually eating versus the recommended intake of calories, protein, carbohydrates and fat necessary for your body composition goal.
The nutrient analysis will allow you to see if the vitamins and minerals from your current intake meet the RDA.
This is how it works:
Download our Nutrition Log and print 3 copies.
You will log 3 days of eating as accurately as possible- 2 weekdays and 1 weekend day.
Return the logs to us and we will complete the analysis and return a customized dietary analysis and nutrition report back to you.
