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	<title>Comments for Get Fit NH Bootcamp - Concord Bootcamp, Epsom Bootcamp</title>
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	<link>http://www.getfitnhbootcamp.com</link>
	<description>Get Fit NH Bootcamp</description>
	<lastBuildDate>Tue, 08 May 2012 17:39:28 +0000</lastBuildDate>
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		<title>Comment on and Happy Anniversary, from Coach Dean by Judy Swain</title>
		<link>http://www.getfitnhbootcamp.com/9256/and-happy-anniversary-from-coach-dean/#comment-1149</link>
		<dc:creator>Judy Swain</dc:creator>
		<pubDate>Tue, 08 May 2012 17:39:28 +0000</pubDate>
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		<description>Happy Anniversary/Birthday Get Fit NH!! Thanks Dean &amp; Nancy for always looking out for us! ThankYouThankYouThankYou for no indoor sledgehammers! Our shoulders thank you more than you can ever know! :)</description>
		<content:encoded><![CDATA[<p>Happy Anniversary/Birthday Get Fit NH!! Thanks Dean &amp; Nancy for always looking out for us! ThankYouThankYouThankYou for no indoor sledgehammers! Our shoulders thank you more than you can ever know! <img src='http://www.getfitnhbootcamp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on 3 Bean Tuna Salad from Gourmet Nutrition by Nancy</title>
		<link>http://www.getfitnhbootcamp.com/9204/3-bean-tuna-salad-from-gourmet-nutrition/#comment-1147</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Thu, 03 May 2012 00:26:20 +0000</pubDate>
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		<description>Martha,

I am so glad you liked it. I love how easy it is. 

Try it with grilled chicken, it is tasty too.

Nancy</description>
		<content:encoded><![CDATA[<p>Martha,</p>
<p>I am so glad you liked it. I love how easy it is. </p>
<p>Try it with grilled chicken, it is tasty too.</p>
<p>Nancy</p>
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		<title>Comment on 3 Bean Tuna Salad from Gourmet Nutrition by Dean Carlson</title>
		<link>http://www.getfitnhbootcamp.com/9204/3-bean-tuna-salad-from-gourmet-nutrition/#comment-1146</link>
		<dc:creator>Dean Carlson</dc:creator>
		<pubDate>Wed, 02 May 2012 23:37:25 +0000</pubDate>
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		<description>Nice job Martha - I like the dressing idea!</description>
		<content:encoded><![CDATA[<p>Nice job Martha &#8211; I like the dressing idea!</p>
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	<item>
		<title>Comment on 3 Bean Tuna Salad from Gourmet Nutrition by Martha Swasey</title>
		<link>http://www.getfitnhbootcamp.com/9204/3-bean-tuna-salad-from-gourmet-nutrition/#comment-1145</link>
		<dc:creator>Martha Swasey</dc:creator>
		<pubDate>Wed, 02 May 2012 23:30:32 +0000</pubDate>
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		<description>Nancy - Made this salad to bring to work for lunch.  Used a homemade balsamic vinigrette (sp?) instead of the Cesear dressing.  Yum!  Was fulfilling and will be a lunch regular for me.  Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Nancy &#8211; Made this salad to bring to work for lunch.  Used a homemade balsamic vinigrette (sp?) instead of the Cesear dressing.  Yum!  Was fulfilling and will be a lunch regular for me.  Thanks for sharing!</p>
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		<title>Comment on Summer is the Perfect Time for Salads by Dean Carlson</title>
		<link>http://www.getfitnhbootcamp.com/9220/summer-is-the-perfect-time-for-salads/#comment-1143</link>
		<dc:creator>Dean Carlson</dc:creator>
		<pubDate>Tue, 01 May 2012 18:57:20 +0000</pubDate>
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		<description>This recipe is the bomb - absolutely love it!</description>
		<content:encoded><![CDATA[<p>This recipe is the bomb &#8211; absolutely love it!</p>
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		<title>Comment on Food For Thought – Observations from Inside the Grocery Store by Dean Carlson</title>
		<link>http://www.getfitnhbootcamp.com/9144/food-for-thought-observations-from-inside-the-grocery-store-2/#comment-1137</link>
		<dc:creator>Dean Carlson</dc:creator>
		<pubDate>Fri, 20 Apr 2012 10:40:39 +0000</pubDate>
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		<description>No Pun Intended! :)</description>
		<content:encoded><![CDATA[<p>No Pun Intended! <img src='http://www.getfitnhbootcamp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Food For Thought – Observations from Inside the Grocery Store by Debbie Holman</title>
		<link>http://www.getfitnhbootcamp.com/9144/food-for-thought-observations-from-inside-the-grocery-store-2/#comment-1136</link>
		<dc:creator>Debbie Holman</dc:creator>
		<pubDate>Fri, 20 Apr 2012 00:28:08 +0000</pubDate>
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		<description>If I am embarrassed about it being in my cart then I shouldn&#039;t have it in it!  Now I will never look at my cart the same way!  There has been times when I found myself making excuses for my purchase - food for thought!</description>
		<content:encoded><![CDATA[<p>If I am embarrassed about it being in my cart then I shouldn&#8217;t have it in it!  Now I will never look at my cart the same way!  There has been times when I found myself making excuses for my purchase &#8211; food for thought!</p>
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		<title>Comment on Food For Thought – Observations from Inside the Grocery Store by Deb G</title>
		<link>http://www.getfitnhbootcamp.com/9144/food-for-thought-observations-from-inside-the-grocery-store-2/#comment-1135</link>
		<dc:creator>Deb G</dc:creator>
		<pubDate>Thu, 19 Apr 2012 17:04:42 +0000</pubDate>
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		<description>Great comments. I don&#039;t work in a grocery store but I do make similar observations - particularly if I am Sam&#039;s Club. My cart is filled with paper products and fresh produce (Cole slaw is only $2.98 per bag and lasts a long time!)
But my husband and I always comment on the people walking through with extrra large boxes of cookies - crackers - etc. It&#039;s sad to think that people are killing themselves with all that sugar. I know - I was one of them only a few months ago.....</description>
		<content:encoded><![CDATA[<p>Great comments. I don&#8217;t work in a grocery store but I do make similar observations &#8211; particularly if I am Sam&#8217;s Club. My cart is filled with paper products and fresh produce (Cole slaw is only $2.98 per bag and lasts a long time!)<br />
But my husband and I always comment on the people walking through with extrra large boxes of cookies &#8211; crackers &#8211; etc. It&#8217;s sad to think that people are killing themselves with all that sugar. I know &#8211; I was one of them only a few months ago&#8230;..</p>
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		<title>Comment on Food For Thought – Observations from Inside the Grocery Store by Dean</title>
		<link>http://www.getfitnhbootcamp.com/9144/food-for-thought-observations-from-inside-the-grocery-store-2/#comment-1134</link>
		<dc:creator>Dean</dc:creator>
		<pubDate>Thu, 19 Apr 2012 15:47:10 +0000</pubDate>
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		<description>Trainers are not exempt from this. I find myself looking in MY grocery cart when I run into someone I know...that is if that let me close enough to theirs :)</description>
		<content:encoded><![CDATA[<p>Trainers are not exempt from this. I find myself looking in MY grocery cart when I run into someone I know&#8230;that is if that let me close enough to theirs <img src='http://www.getfitnhbootcamp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Food For Thought – Observations from Inside the Grocery Store by Liz Kovar</title>
		<link>http://www.getfitnhbootcamp.com/9144/food-for-thought-observations-from-inside-the-grocery-store-2/#comment-1132</link>
		<dc:creator>Liz Kovar</dc:creator>
		<pubDate>Thu, 19 Apr 2012 15:35:31 +0000</pubDate>
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		<description>If you are embarrassed to have it in your grocery cart, take it out. Chances are, it isn’t good for you.&quot;

That is a great way to sum it up!  I will be more aware of what I put in my cart this weekend :)

Thanks for sharing your observations.

Liz Kovar (5:00am Concord )</description>
		<content:encoded><![CDATA[<p>If you are embarrassed to have it in your grocery cart, take it out. Chances are, it isn’t good for you.&#8221;</p>
<p>That is a great way to sum it up!  I will be more aware of what I put in my cart this weekend <img src='http://www.getfitnhbootcamp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks for sharing your observations.</p>
<p>Liz Kovar (5:00am Concord )</p>
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