Get Fit NH Bootcamp - Concord Bootcamp, Epsom Bootcamp
Get Fit NH Bootcamp
I love these bars! They are great for after training, as they are easy to pack and have a great blend of muscle building protein and recovery enhancing carbs. Add on top of that they taste fantastic and you have winner, winner chicken dinner! (Yea, I am a Guy Fieri fan :) Power Packed Protein Pumpkin Bars 1/2 cup Oats 1 cup Whole Wheat Flour 1/2 cup Brown Sugar 1/2 cup Butter 1/2 … [Read more...]
Don't forget that Monday is our 4th annual PUMPkin Workout, but there is more to those big orange globes than just chuckin' them around! Pumpkin is one of our Superfoods - nutrient dense and flavorful, and if you haven't tried these two recipes, you are in for a tasty surprise. Leave the candy on the shelf and do your body good with these two fall favorites. Pumpkin Pecan Shake 1/4 cup … [Read more...]
"I'm having trouble planning my meals and know what I should be eating. I know the basics, protein, veggies, no starches... But those are just words and I find myself stuck with a bag of carrots in the fridge and nothing else because I don't know what's 'good' or not. This causes me to order out at work or grab a box of Mac and cheese because I feel like I don't have a clue." - Clueless Write … [Read more...]
Anne, one of our great FLAG clients, mentioned she had made Carrot Leek Soup for her snacks this week. I had never had that before and it intrigued me, especially since I had a lonely leek in the bottom of my fridge. Wow, and I had carrots too. And on top of that a cool fall day and you've got perfect soup time. I was able to quickly prepare this and I let it simmer most of the morning. It … [Read more...]
One of the most challenging obstacles we face when trying to eat healthy is the mindset that it has to take a long time to prepare a nutritious meal. Here's 11 lunch or dinner ideas that can be fixed in a jiffy and don't cost and arm and a leg. Can’t think of anything to eat? Here are some nutritious, well-balanced ideas! Each line has a complete meal. Select one and try it … [Read more...]
Spicy foods are my favorite - I love the zing! Combine spice with a stir fry and you have one of my favorite meals to make (and eat). Don't like spicy? That's ok, you can tone it down as much as you want. Stir fry is great because it so flexible. More ginger or chili sauce will add more heat, and if you like the crunch of celery add 1/4 cup more to suit your taste. Have unexpected company? Just … [Read more...]
You asked for it, you got it! The first printing of our "Making A Difference, Making It Happen" cookbook was a huge success and sold out very quickly, and the demand has been so great we ran another printing! This project got off the ground as a fundraiser for the family of Joshua Ohman, a little boy with autism, and their efforts to purchase a touch screen computer and specialized software for … [Read more...]
The End of Summer Client Appreciation Cookout was an absolute blast! We had 70 over to Epsom for food and fun. We "tricked" you into helping with the cookout (Thank-You very much, by the way!) by throwing in a contest centering around food. We know our bootcampers always love a challenge and everyone dazzled us with their recipes. The rules were simple. Create a side dish that follows the … [Read more...]
On Monday Becky shared with me a new way to grill chicken. She had experimented with some spices and found a combination of two in her cupboard that were fantastic on her dinner that night. It got me to thinking, because I love to make things simple but I also like to liven up my meals. Like Becky, I've experimented with a few seasonings in my kitchen and found a winning recipe. (yes, I always … [Read more...]
This recipe can be adapted in an almost infinite variety of ways, and it can be prepared in about 3 minutes flat. Eat Breakfast! Ingredients: 2 whole eggs or (1/2 cup Egg Beaters Original) One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces Directions: Spray a large microwave-safe mug lightly with nonstick spray. Stir egg and cheese well. Microwave for about a minute. Stir … [Read more...]
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