Get Fit NH Bootcamp - Concord Bootcamp, Epsom Bootcamp
Get Fit NH Bootcamp
Deb Saks of 5:00am Concord fame sent in the original recipe for Stuffed Cabbage Casserole. I revised it a bit to fit into PPW eating plan. (protein, produce, and water (a tall glass of water served with the meal is not included below)) Thanks Deb for another hit with our family! Drew said he loved this (and that's saying something!) Ingredients: 2 pounds lean ground beef 1 large onion, … [Read more...]
Hey guys, just wanted to let you know we have teamed up with Drs. Chris and Kara Mohr over at Mohr Results to bring you the a brand new daily Nutrition and Fitness newsletter. Don't miss out on this one! With all the confusion out there regarding nutrition, weight loss, supplements, health foods, organic, etc. etc, we all need some easy to understand, easy to put into action tips on how to fuel … [Read more...]
Hilary Warner, MPH, RD, LD Nutrition Works! LLC Many people resist seeking help from a nutrition professional thinking, “what could they possibly tell me that I don’t already know?” The truth is that most of us do know what to do and we need a kind, knowledgeable person to help us make it happen. Hilary Warner is a Registered/Licensed Dietitian, Wellness Coach, and ACSM Health and … [Read more...]
The New Year is here, and it like every year most of us have tremendous aspirations to make this year our healthiest ever. But what does it really mean to "eat healthy"? With all the "diets" and diet plans out there, how do I know what the optimal way to fuel my body really is? To help sort through all the noise, I would invite you to join us as Dr. Laura Riley Jones gives us the "A … [Read more...]
Christmas is a busy time of year for everyone. It's not any different in my house. Family, friends, and extra fun work activities like the Jingle Bell Run have put me on the run, literally. I'm not one to take excuses from my marvelous boot campers regarding their training time, so I don't want to make excuses about my nutrition with the holidays either. My faithful friend the crock pot has … [Read more...]
Want to avoid feeling (and looking) like a stuffed turkey on Thanksgiving day? Here's 5 Tips for keeping control and prevent yourself from developing the dreaded "couch coma" while still enjoying that incredible meal. Eat Breakfast- Thanksgiving finds most of us rushing around baking and preparing food for the feast later in the day. If we take time to think about eating we feel we should … [Read more...]
Our friend and fellow Fitness Revolution owner Cassandra Forsythe, Phd, RD (yeah - she knows her stuff!) just sent us over a compilation of fantastic Thanksgiving recipes that are healthy and EASY. Thanks Cassandra, these look incredible! Here's what Cass sent over: "With Thanksgiving coming up, many of us are starting to plan our Thanksgiving fare. But, we'd like to make something … [Read more...]
Guest Article by Mike Starks, CEO of The Meal Movement How To Experience Weight Loss this Thanksgiving Gosh I love Thanksgiving. Football, Family, Food, Friends, More Football. As some of you know, I despise sugar. Not necessarily ‘IT’, but what ‘IT’ does to me. What it makes me feel like after I eat it. I feel tired, groggy, lazy, blah. Then I sleep for about 10 hours and wake up … [Read more...]
I love these bars! They are great for after training, as they are easy to pack and have a great blend of muscle building protein and recovery enhancing carbs. Add on top of that they taste fantastic and you have winner, winner chicken dinner! (Yea, I am a Guy Fieri fan :) Power Packed Protein Pumpkin Bars 1/2 cup Oats 1 cup Whole Wheat Flour 1/2 cup Brown Sugar 1/2 cup Butter 1/2 … [Read more...]
We had a great time last Tuesday night introducing our clients to the great taste of The Meal Movement. We sampled a wide variety of tasty and nutritious food. If you haven't read our introductory article to The Meal Movement and what it's all about, check it out here: First Look: Our Meal Movement Experiment So why did we introduce The Meal Movement to our clients? Because you asked us … [Read more...]
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