For those of you who don't know Jeff, you are really missing out! This guy gets in here and makes it happen every single day! In the story below he references that his weigh in November of 2010 was over 375 pounds. Here we are in mid-May 2011, and at last weigh in Jeff was 286.4. Do the math, that is nearly 90 pounds lost since that time - that's Making It Happen! Read Jeff's story below for his … [Read more...]
Client Goal Assessment Breakdown – It’s All Here
Wanted to share with you a fantastic goal assessment worksheet from one our our Get Fit NH Bootcamp "Supahstahs" (Your second goal sheet for S3 is due Friday the 22nd - make it happen!) It includes an evaluation of her last 4 weeks and sets new goals for the next 4 week period. It is honest, thorough and specific, which are all keys to both setting and reaching your goals. I have edited for … [Read more...]
Life Is More Than Showing Up
I have heard it said that "Showing up is half the battle", and while that may be true you still have to do something once you get there to achieve victory. You can have plans out the wazoo, but if you don't implement them, you aren't going to get very far. I was reminded of this as Nancy and I head down to Louisville (Jamaica -yeah right!) for a coaching conference today. It is the fifth time I … [Read more...]
I get by with a little help from my friends…
I know I've said it before but, really really, Bootcamp offers so much more than just a workout. There is something to be said about the friendships/camaraderie/bonds we build at Bootcamp. The S3/2 Challenge is just that, a challenge, at least for this junkfood junkie it is. Its my circle of Bootcamp friends that are Facebooking me, texting me, and talking with me that keeps me on track. Let me … [Read more...]
Ramblings of a Procrastinator
I have plenty of time... I have 24 hours to get my goal sheet done, I mean 'passed' in. As well as my food log for three days. Nancy says I have until 11:59pm on Friday. No problem, plenty of time says the Procrastinator. "Don't f- this up" states our Drill Sergeant (ed-I VERY much doubt she said that :) overseeing the 6pm accountability. She is down right scary! So I spent this evening filling … [Read more...]
Jim, Kim, Alicia and Bobbie are Making It Happen!
Four more quick stories to share about how YOU are cranking it and reaping the rewards of all your hard work! Jim - 13 pounds down since January and in the "2-teens" for the first time in 20+ years Kim - Shared that while she didn't come specifically to lose weight, but gain performance, the 15 pounds she has lost doesn't bother her! :) Alicia - Down 10 pounds Bobbie - Down 13 pounds Shout it … [Read more...]
Jeff is Down 40 Pounds in 8 Weeks, Step by Step!
Jeff (5:00am Concord) first contacted us because he saw how his friend and co-worker Karl (who lost 102 pounds last year) was finally losing the weight and getting healthy, and he thought – why not me? Why Not Indeed! Over the past 8 weeks Jeff is literally transforming before our eyes. It was incredible when he shared with his teammates and training partners that in the 8 weeks since he has … [Read more...]
The Royal Treatment?!
Blah, Blah, Blah... I see your lips moving but I cannot hear you... Oh wait, that's the lack of oxygen to the brain and the ringing in my ears. I am ROYALTY, I am a QUEEN in the Royal Bootcamp Castle. Our Royal Antics began with a Band, and no I do not mean a musical band. After 4 times for the day, Nancy took it easy on me with the green band. Bahaha! She's like a kid fighting over a toy … [Read more...]
Being Nostalgic…
Wicked Winter Workout, was Wicked Wild FUN! Outside, fresh air... snow in the face, down the shirt, in the pants, what's not to like about that?! Going nostalgic here- Once upon a time... all workouts were outside! There was no building to workout in. We worked out with the black flies, hot sun, and mosquitoes. We slathered our bodies with Skin so Soft, bug dope and sunscreen. Then as the sweat … [Read more...]
