Get Fit NH Bootcamp - Concord Bootcamp, Epsom Bootcamp
Get Fit NH Bootcamp
Sizzlin' Summer Slimdown Team Transformation is in full swing, and the competition is close! Keep building those habits and logging those points - your team needs you! Next week we are going to be hosting the "S3 Nutrition Knowledge Seminar" in order to help you get even more out of all the work you have been putting in. You won't want to miss it, as we will be rolling out more details about … [Read more...]
Deb from Concord loves to experiment with new recipes. She received this one from a friend out West. With summer creeping up on us (yes, at some point it will look like summer) salads will be perfect on a hot day. This Asian Slaw recipe combines the tang of rice wine vinegar with the sweetness of mangoes, the slight zing of scallions, and the crunchiness of cabbage. Asian Slaw 2 cups … [Read more...]
Tuna Salad? Seriously? That's kind of what I thought, but this is no ordinary tuna salad. Chocked full of healthy fat, protein and fiber, this delicious dish can be made in under 5 minutes! You can find this recipe and many more healthy and delicious favorites in Gourmet Nutrition. Get Some! P.S. Not a big tuna fan? Try grilled chicken instead! … [Read more...]
I received this note this morning from a client. One of your team members. Just the fact that it was written tells me this person gets it, and cares enough about the other members of the team to write it. It is blunt and on face value may seem even a little unkind. But look deep inside and tell me it isn't true. I share it because it hit home. When I was overweight and unhealthy it was almost … [Read more...]
I love being in the kitchen. If I could I would make everything from scratch. My kids love to help me but I just don't have time to do as much as I would like. So I've cut down the prep time by buying some items that need little to no work. Since veggies are a big part of PPW (Protein, Produce and Water) that is where I started because that is also where lots of peeling, slicing, dicing, … [Read more...]
As you probably know we are a huge fans of CSA (Community Supported Agriculture) and have written on the topic quite a few times, so when Get Fit NH Superstar Ruth Finch told me about the Willoughby Farm CSA I was excited to pass it on. There is nothing fresher, tastier, and yes even more friendly to the environment than having local produce grown by local farmers. For those of us who don't … [Read more...]
Jayne created this recipe on the fly. Here is what she wrote when she sent in the recipe. Tell me this scenario isn’t true of many of us? While planning our menu before will help us avoid this scene, there are times when all the great plans fail. Jayne had ‘one of those days’. “Work has been crazy and I was very late making dinner yesterday, so I ended up just quickly chopping and … [Read more...]
Deb Saks from Concord sent me this recipe. She knows I love a Mexican blend of foods. The colors are rich and taste are delightfully fresh. I can’t wait to try this one with fresh summer tomatoes! Salad: Romaine lettuce, chopped 3 Grilled chicken breasts, cut up into bite size pieces ½ Avocado sliced ½ cup cherry tomatoes ¼ cup grated cheddar cheese Salsa … [Read more...]
No, Melissa is not Mean or Green! Melissa from the early morning Epsom crew has created this delicious shake recipe to help her recovery from training. She is truly creative when it comes to recipes in her kitchen. She's kept in mind that her body needs healthy fats (avocado and flax seed). Her choice of berries are the best to add high nutritional value by way of vitamins and minerals but … [Read more...]
In Wednesday's daily nutrition email (You are getting it, right? - if not check your Spam folder and then email me if you still can't find it) we talked about increasing awareness with an ingredient journal (I've included an excerpt below). But lets get down to brass tacks. Are you willing to actually do it? Liz started one, and here's what she wrote me: "Hey Dean, I liked the idea … [Read more...]
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