Get Fit NH Bootcamp - Concord Bootcamp, Epsom Bootcamp
Get Fit NH Bootcamp
While body composition and weight loss is certainly a significant part of the overall picture of training, there is another huge benefit to regular resistance exercise, and that is the effect on health markers such as blood pressure, cholesterol levels, resting heart rate and more. The incredible Linda D. tells us what she found out at her last physical. Keep up the great work Linda! - Coach … [Read more...]
The amazing Carol Hawkins shared with me this morning that she hit her goal, and in the last year she has lost 66 pounds! If you have not read Carol's inspirational story about her fight with cancer, click here and prepare to be motivated! (You can also get a sneak peak of what Carol looked like partway through her journey compared to now) Carol promised me she would share a little bit more … [Read more...]
Dinner/drinks for 2=$100 (4 times per month=$400); Bootcamp- (16 times per month= $159! You do the math...its a no brainer for this Einstein. Healthy living, better body, more energy, never boring or mundane, plus an added boost for the mind, body & soul= PRICELESS! When you are done whining about how nothing you do and all the gyms you've tried don't work... Make it Happen with Get Fit NH … [Read more...]
I hate the gym. The gym was always a vicious cycle for me. First, I would commit to going everyday and working out. I would do really well for week one. I'd skip a day on week two. I'd go one day on week three. I needed to see other people by week four. I'd sit at home alone with Ben and Jerry. They would console me at first, but eventually they'd tell me to get my tubby butt off … [Read more...]
Right before recovery week Scott received his "I Survived Get Fit NH" gray T- shirt. Scott made a simple comment to the 4pm "Happy Hour" that everyone needs to hear. "10 Pounds and 1 Pant size". Short but oh so sweet! I asked Scott to write down a bit of the story behind his fantastic accomplishment. "I broke my ankle really bad in a fall from a ladder about 13 years ago and have lost … [Read more...]
Studies show that one of the many benefits of exercise include a reduction in overall and "bad" (LDL) cholesterol and increase "good" HDL cholesterol. We have had many clients be "threatened" by their doctor to put them on Cholesterol meds at their next checkup if their numbers didn't get better, only to be pleasantly surprised to find out that was not necessary, as all their hard work has … [Read more...]
Claudia E. always walks into Get Fit NH- Epsom with grace and style. Her years of dancing come out as every movement is fluid and graceful. Claudia is often seen wearing a pair of pink sparkling high top sneakers before training. (I want a pair like them) Claudia keeps all the ladies in her training time on their toes. She is inspiring. Her goal is not to outdo everyone that trains along side … [Read more...]
It has been our privilege to work with Brittany over the last few months; we even got to go down and watch her knock some heads in the New Hampshire Roller Derby League as "Slick Tracy" :) One of the things I love about Brittany is in spite of some pretty big challenges she continues to train and get better. We train a lot of clients with some form of orthopedic challenge or another, and to see … [Read more...]
We got some fantastic before and afters of Get Fit NH Bootcamp Superstar Judy Swain. She shared some pics of the dress she wore to here sisters wedding before she started with us, and now the dress is swimming on her! We got a couple pics of Judy in her training gear as well...Wow, great job Judy!!! Judy in her own words "Remember S3? (Sizzlin' Summer Slimdown that started at the … [Read more...]
Judy S. of 6:15 Epsom fame, has learned "Just One Thing" does make a difference. I captured her on video and she revealed her secret to dropping weight, becoming healthier, and happier. Judy has found the ability to change her life by changing how she thought. She doesn't have to be all or nothing but making steady progress towards her goal. Take a few minutes to listen to Judy's secret. She … [Read more...]
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