Still don't think you can do this "healthy lifestyle" thing? Take a minute to read what Katie has to say about the whole thing. Keep up the fantastic work Katie! "Since joining Get Fit NH only 4 short months ago,  many things have changed. I've lost 34 lbs so far, and I'm stronger and have more energy than I've had in many years. But even more important than the number on the scale going … [Read more...]

Since we implemented the FMS and SGT completely into our training system we have seen tremendous results. It has been really cool to see you all put in the work necessary to move and feel better. Coach Erin has done a great job spearheading the screenings and that will continue. Don't be surprised if she taps you on the shoulder, even if you have a clear screen. We want to stay ahead of the curve, … [Read more...]

In the middle of March, Paula from the 9am ladies in Epsom, had heart surgery. We all miss her and wish her well. It was wonderful to hear from her last week. She wasn't thinking of herself but of you. Yes, that's right, she just had major surgery and she is thinking of encouraging you. Here's what Paula had to say: "Thank you for the card, which means I am home, got released last Wed. … [Read more...]

Got this great message from Adam after he, wife Deb, Coach Meagan and superstars Jen and Becky completed the Run For The Troops this past Sunday. Keep up the great work Adam, and Thank-You for choosing to train with us! "This is the best one yet...nothing meaningful is ever gained without sacrifice and hard work! We ran two (2) 5 K races over the weekend and the second race felt better than … [Read more...]

Doreen from our 9 AM Ladies crew just sent this text over to me. It made my day! "Just wanted to say thank you. I went shopping with my girls and I decided to try on some jeans because my old ones are getting a bit loose. I tried one, the best jeans ever. They were a size 10!!!!!!!!!!!!!!!!!! I went from a size 14 to a 10. Thank you for helping me find the best jeans ever." She didn't just … [Read more...]

Get ready for a healthy dose of inspiration!I just had to share this comment that Donna shared on the blog. A real testament to the power of determination and that fact that it is never too late to get started. Love it! You should check out Donna's "happy dance" too. Girl's got the moves! :) "I just reached my 1 year anniversary attending Coach Erin's fun 4:15 Concord class! I wanted to … [Read more...]

A big shout out to Dennis for his effort and consistency. He rarely misses a training session, and it has really paid off. Here's what he shared with me one day after training last week. Hi Dean,   I’m happy to report that after training @ GFNH for several months I’ve lost about 15 lbs. & a few notches in my belt! I’ve had the happy experience of fitting into older pants & … [Read more...]

Too often we get caught in the trap that exercise and fitness is all about body composition, or maybe how much we can lift or how far we can run. And while those things certainly have some value, there are other numbers that can tell us even more about how our body is changing. We received this awesome email from Karen this morning. "Good Morning Dean, I had my annual physical … [Read more...]

Got a brief note from Jennifer this morning, and it made me smile: "Trying on all your old jeans and having them fit is worth every 4:15 alarm. Thank you from a very happy girl! :)" I asked her to expand a little on what she thinks about Get Fit NH, and here is her follow up: "When I arrived at my first Get Fit training session I was nervous and tired  but mostly excited. I knew upon … [Read more...]

Time certainly cranks by fast doesn't it? Voting has opened for the annual Hippo Press "Best of" Awards, and we would be honored to receive your vote as we go for "Best Gym" for the fourth straight year! Last year we were fortunate to earn your vote and be winners in the following categories: Get Fit NH Bootcamp: Best Gym in Concord (3rd year in a row) Dean Carlson: Best Fitness … [Read more...]