Claudia, one of our superstars in Epsom, had an incident last week but it didn't slow her down one bit. She inspires those at 9AM and I'm sure she will inspire you too.   The Bad News Good News Fall "Last week I was walking across my paved driveway looking at my mail when I tripped and fell over a piece of wood onto my knees, hands etc. I laid there for awhile in pain and then slowly got … [Read more...]

Did you ever think, "Next week will be easier"? Or how about, " When the kids are all grown up I'll finally be able to......"? Right now I (Coach Nancy) keep thinking on "Monday I can plan to do this since I don't have anything else to do." (granted Mondays are a busy day around the Carlson household each week, why would I think I could add in one or two more things on any given … [Read more...]

Hester posted this to our FLAG group this morning, and it so good I thought I'd share with everyone. "Dean's post this morning prompted me to think about why I do these things called boot camp and FLAG. What made me commit to myself? Why do I set a 4:15 alarm, and why do I write down everything I eat and why do I share stuff like this in a group forum? There are all the obvious … [Read more...]

Just received this note from Ann, who is spending her February vacation in Arizona doing some hiking in the Grand Canyon. Ann shared how her training is helping her so what she loves. She is training for life - Great work Ann, and thank-you! "Just wanted to tell you that I just finished 3 days of hiking in Arizona. Our first day was a 14 mile "reverse hike" (descent before ascent) in the … [Read more...]

Every so often we like to remind you that YOU, our amazing clients, are the best advertising we have. Over the years you have earned thousands of dollars telling your friends, co-workers and families how they CAN get professional coaching, real world results, and maybe best of all have fun doing what we all know we need to do - exercise! Who do you know that can benefit from training with … [Read more...]

I love this poem! Thanks for sharing Katrina! "Dean,  You always send us inspirational things,I want to share something that you may have heard, but when my son Kellen started at Bishop Brady High School this was sent to all of us in their newsletter. Kellen graduated in 2000 and to this day this is posted on my refrigerator. Especially since my husband and I are self employed when things seem … [Read more...]

Got this note and pics from Epsom 4:00pm superstar Scott Decker last week. This guy works hard, and it shows! 23 pounds lost in the 16 weeks he has been training, he is totally transforming his body, and the posture is getting better too - well done Scott! Hi Dean and Nancy, In addition to being thankful for family and friends this Thanksgiving, I'm also very thankful to you guys for … [Read more...]