Get Fit NH Bootcamp - Concord Bootcamp, Epsom Bootcamp
Get Fit NH Bootcamp
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We are only 6 weeks away from starting our 8-Week summer Strength and Conditioning Academy for Transformation Athletes (14+). The goal of this training program, like all we do at AR, is to give each athlete who walks through our doors the tools to do one thing - Get Better. Sounds like a no brainer? Maybe not. Almost anyone can train a teenage athlete to get stronger, but that is only … [Read more...]
Get Fit NH is all about training, but we train so we can do other activities. I love to be challenged. My first 5k was with friends early on a Thanksgiving morning. I was scared but I felt such accomplishment at the finish line. Whether this is your first race, first adventure race, first off road race, first time with a kettle bell, have fun. We look forward to the pictures you send us after … [Read more...]
Some of the boys came up with an idea for a friendly little SkiErg match with the gang up at Concept2, who managed to get a team from Sweden to join the fun. So the Get Fit NH Dream Team of Frank, Adam, Brian and Scott got together for a 2000m relay, and man did they crank it! A time of 6:24.0 for 2000 meters is flying for sure. Here's the final results: Team Sweden: 5:56.0 (average age … [Read more...]
Ok guys, here's the results from Week 3. A tight race and still anybodies game. If you are behind, don't despair - Make It Happen this week! Team Name Average Points Katies Cuties 21 5am and you 20.8 The Buttercups 20.8 You don't know Jack 20.6 The D'Reem Team 20.6 WJH 20.4 Flab-U-Loss 19.5 Make it Happen 19.2 Flip … [Read more...]
Pretty simple y'all. Please take a minute to answer this quickie survey as we consider expanding our schedule on an experimental basis. Thanks! Please Click Here To Take Survey … [Read more...]
Wednesday May 8th, 2013 marks the 5 year anniversary of Get Fit NH. As I sit here and write this I can hardly believe it, and yet it is indeed true. "They" say that when a business hits the 5 year mark that is when you can be confident it is a solid company and here to stay. I am grown up enough to know that this life we are living is very fluid, and things change in a heartbeat...literally. … [Read more...]
It is no secret that balanced female hormones are essential for a happy, healthy life. Even in the healthiest of women, hormones change throughout our entire lives. Imbalanced hormones put us at higher risk for more PMS, infertility, mood swings and a more difficult transition through menopause. In addition, imbalanced hormones increase our risk for estrogen sensitive cancers and chronic … [Read more...]
We are pumped to roll out the first of what we are planning on being many Get Fit NH "Projects". We have been working on a number of projects with a specific focus. Strength, power, and mobility are three more in the works, so stay tuned. But first things first. The MetCon EST Project is an 8-week program that meets once a week in addition to your normal GPT training. This first cadre will … [Read more...]
Actually you can take the title of this post two ways: 1) Bodyfat Rules: The specific guidelines necessary to lose body fat. 2) Bodyfat RULES - as in, radical dude - losing body fat is the way to go! It's really the second I want to focus on in this particular article, because I want you to SEE what a dramatic difference losing body fat makes, and why we don't just focus on what the scale … [Read more...]
That I have discovered a way to predict your potential for injury? That we could pinpoint where the injury was likely to happen? Furthermore what if I told you once we discovered that information we had a strategy for avoiding the injury altogether? Sounds pretty good, right? I mean that is training gold! That is what the FMS and Smart Group Training is all about. It's not about … [Read more...]
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