Get Fit NH Bootcamp - Concord Bootcamp, Epsom Bootcamp
Get Fit NH Bootcamp
As many of you know (and if you didn't here's reminder #2) that our next scheduled recovery week is in a couple weeks. We have written much on the topic of recovery weeks and the purpose and plan behind taking time to let your body recover from training. For those of you who are new (or just plain stubborn :)) here are some past articles outlining recovery principles and procedures: Recovery … [Read more...]
We are finishing up another great week at Get Fit NH Bootcamp - "Real" Fun Friday and all! :) Just a reminder that tomorrow Coach Nancy is holding a prenatal workshop tomorrow, please register if you haven't already. A huge shout out to Gretchen, Richard, Karl, Coach Nancy, and yes even me for completing the 100 day burpee challenge. Nancy and I thought y'all deserved a little something … [Read more...]
Just received this note from Ann, who is spending her February vacation in Arizona doing some hiking in the Grand Canyon. Ann shared how her training is helping her so what she loves. She is training for life - Great work Ann, and thank-you! "Just wanted to tell you that I just finished 3 days of hiking in Arizona. Our first day was a 14 mile "reverse hike" (descent before ascent) in the … [Read more...]
I can hardly believe it, but our son Drew is having another birthday. Many of you have met Drew and know he is not shy nor one to be left out. He is a go getter. He is persistent. When his sister’s started coming up with their own recipes for foods to be mixed in with yogurt he had to create his own version. Below is the recipe he came up with. Now to all who are thinking what can an eight, … [Read more...]
Get Fit NH Bootcamp is growing, literally. Our bootcamp family is getting bigger as quite a few of our clients are expecting an addition in 2012. Coach Nancy, the resident supermom (and mother of 6) at Get Fit NH is hosting a prenatal workshop on Saturday, March 10 from 9:30-10:30 at Get Fit NH Bootcamp Epsom. If you are expecting or expect to be expecting sometime in the future, you … [Read more...]
You may have noticed a new addition to our supplement shelves recently - LifeSpan Protein. Now for those of you who have used Ultimate Muscle Protein (UMP) from Beverly International, you know how versatile it is, how rich and creamy it mixes, and how great it tastes. So why bring in another brand? One Word - Sucralose. As in, UMP contains as an ingredient sucralose, the artificial … [Read more...]
Every so often we like to remind you that YOU, our amazing clients, are the best advertising we have. Over the years you have earned thousands of dollars telling your friends, co-workers and families how they CAN get professional coaching, real world results, and maybe best of all have fun doing what we all know we need to do - exercise! Who do you know that can benefit from training with … [Read more...]
Ok, maybe it's not quite that bad, but I felt like life was turned upside down today, just a little bit anyway. You see the unthinkable happened Tuesday morning - Coach Nancy was sick. Now lest you think I am exaggerating, Gretchen and I were searching our (somewhat feeble) minds this morning trying to figure out the last time Nancy actually dared be sick and miss a scheduled coaching … [Read more...]
We had a great time this morning at our "Heart to Heart" seminar, thank-you for all who came out and made it such a great event. Special thanks to Amy Troy of Chichester Massage for an amazing session on couples massage. I know all our couples were grateful, but especially those clients who cranked the burpees yesterday! Amy taught us proper technique, what areas to avoid, and how we as couples … [Read more...]
In Wednesday's daily nutrition email (You are getting it, right? - if not check your Spam folder and then email me if you still can't find it) we talked about increasing awareness with an ingredient journal (I've included an excerpt below). But lets get down to brass tacks. Are you willing to actually do it? Liz started one, and here's what she wrote me: "Hey Dean, I liked the idea … [Read more...]
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