Get Fit NH Bootcamp - Concord Bootcamp, Epsom Bootcamp
Get Fit NH Bootcamp
We had a great time this morning at our "Heart to Heart" seminar, thank-you for all who came out and made it such a great event. Special thanks to Amy Troy of Chichester Massage for an amazing session on couples massage. I know all our couples were grateful, but especially those clients who cranked the burpees yesterday! Amy taught us proper technique, what areas to avoid, and how we as couples … [Read more...]
In Wednesday's daily nutrition email (You are getting it, right? - if not check your Spam folder and then email me if you still can't find it) we talked about increasing awareness with an ingredient journal (I've included an excerpt below). But lets get down to brass tacks. Are you willing to actually do it? Liz started one, and here's what she wrote me: "Hey Dean, I liked the idea … [Read more...]
During the week of February school vacation Get Fit NH's Athletic Revolution will be holding a 5 day Conditioning and Performance Academy for our Transformation (High School Age) Athletes. This academy has been coordinated with the help of Adam Rosenthal in association with Concord Crew, and I want to thank him for his help and willingness to open the academy to other area athletes. Each session … [Read more...]
I love this poem! Thanks for sharing Katrina! "Dean, You always send us inspirational things,I want to share something that you may have heard, but when my son Kellen started at Bishop Brady High School this was sent to all of us in their newsletter. Kellen graduated in 2000 and to this day this is posted on my refrigerator. Especially since my husband and I are self employed when things seem … [Read more...]
Hey guys, just a quick heads up that our team page for the 2012 Rock 'N Race is up! I know it seems like it's early, but you can never start too early to support this amazing benefit run/walk that support the Payson Center for Cancer Care at Concord Hospital. We had an incredible team last year, with 71 participants who raised nearly $4000 and reached "Rock Star" status - Amazing! For this … [Read more...]
I was reminded once again this week how short life is, and how time passes by so fast. The first thing that reminded me was that Wednesday was (is) our anniversary. You guys that are in your late teens and early 20's probably think being married 26 years is FOR-EV-ER, but to me that time has swept through like a passing breeze. I think that Nancy and I would both agree that our marriage has … [Read more...]
Thanks for everyone who came out this morning to the Wicked Winter Workout - Inside Edition. Kudos to the 17 Get Fit NH Bootcamp Epsom crew that came out to Concord, and to all you who trained last night AND came this morning my hat is off to you. Those 2 training sessions back to back was getting some work done! Keep Making It Happen! … [Read more...]
I love football – Go Patriots! You can party and keep your waistline intact. If you don't want to look like a lineman after Sunday night, try some of these healthier choices for the big game! Black Bean and Corn with Salsa dressing 1 – 15 ounce can black beans, rinsed and drained 1 cup frozen corn 1 red pepper, cut into ½ inch pieces 1 celery stalk with leaves, sliced 1 … [Read more...]
It'll still be "Wicked", but due to the fact that there is no snow to speak of, we are going to move the "WWW" inside this Saturday. We will meet at Get Fit NH Bootcamp Concord at 8:00am sharp and get after it. Be there! Wicked Winter Workout (Inside Edition) Saturday February 4th 8:00am to 9:30am Get Fit NH Bootcamp Concord … [Read more...]
Hey guys, it's that time of year again! It's the annual Hippo Press "Best of" awards and this year we are going for the trifecta! Vote Here! You all have graciously voted "Get Fit NH Bootcamp" Best Gym for two years in a row, and last year Coach Nancy was voted "Best of the Best" in all of Southern NH, following up Coach Dean's "Best of Concord" the year before - you rock! We would be … [Read more...]
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