Get Fit NH Bootcamp - Concord Bootcamp, Epsom Bootcamp
Get Fit NH Bootcamp
Claudia, one of our superstars in Epsom, had an incident last week but it didn't slow her down one bit. She inspires those at 9AM and I'm sure she will inspire you too. The Bad News Good News Fall "Last week I was walking across my paved driveway looking at my mail when I tripped and fell over a piece of wood onto my knees, hands etc. I laid there for awhile in pain and then slowly got … [Read more...]
Sizzlin' Summer Slimdown Team Transformation is in full swing, and the competition is close! Keep building those habits and logging those points - your team needs you! Next week we are going to be hosting the "S3 Nutrition Knowledge Seminar" in order to help you get even more out of all the work you have been putting in. You won't want to miss it, as we will be rolling out more details about … [Read more...]
The Rock N' Race is almost here. Next Thursday May 17th is the big day to lace up the sneakers and get rockin'. You all have done a fantastic job this year. As of this writing we have 74 team members and have raised $3,405, led by Christina Gaudet-Pelletier, who has raised $690, Sharon Klardie, with $400 raised, and Jenn Harper, with $195. Incredible job Ladies! Because you have formed … [Read more...]
Alright guys, so for the past two weeks you have been making sure you get nutrition in your body within an hour of waking and/or getting in your recovery nutrition. Keep it up! To score your point for weeks 3 and 4 you must continue S3 Habit 1 AND complete S3 Habit 2 - All In! Why is protein so important? Because without an adequate supply of Amino Acids in our bloodstream, the product … [Read more...]
Tuesday May 8th marks the 4 year anniversary of Get Fit NH Bootcamp. We wanted to take this occasion to thank you for choosing to train with us, whether you have been here for a week or since we opened the doors. We do not take it for granted, and it our goal that we prove that to you every day. From our very humble beginnings in establishing a true "home base" in our hometown of Epsom in the … [Read more...]
"Happy Birthday to you, Happy Birthday to you, Happy Birthday to Get Fit NH, Happy birthday to you." Catchy little tune, huh? I love birthdays. They are fun no matter if it is my special day or someone else's. It is an occasion, an occasion to celebrate. So celebrate on May 8th with Get Fit NH because you are part of the family. "Happy Birthday to you, Happy Birthday to you, Happy … [Read more...]
Did you ever think, "Next week will be easier"? Or how about, " When the kids are all grown up I'll finally be able to......"? Right now I (Coach Nancy) keep thinking on "Monday I can plan to do this since I don't have anything else to do." (granted Mondays are a busy day around the Carlson household each week, why would I think I could add in one or two more things on any given … [Read more...]
Deb from Concord loves to experiment with new recipes. She received this one from a friend out West. With summer creeping up on us (yes, at some point it will look like summer) salads will be perfect on a hot day. This Asian Slaw recipe combines the tang of rice wine vinegar with the sweetness of mangoes, the slight zing of scallions, and the crunchiness of cabbage. Asian Slaw 2 cups … [Read more...]
Did you know there is a scale that is designed for determining exercise intensity levels? Actually there are more than one, but they are usually a modified version of the original Borg scale. (Not the Borg for which resistance is futile. Around here resistance (training) is what it is all about. If you are a Star Trek fan you know what I am talking about, if not - sorry.) The Borg scale … [Read more...]
Tuna Salad? Seriously? That's kind of what I thought, but this is no ordinary tuna salad. Chocked full of healthy fat, protein and fiber, this delicious dish can be made in under 5 minutes! You can find this recipe and many more healthy and delicious favorites in Gourmet Nutrition. Get Some! P.S. Not a big tuna fan? Try grilled chicken instead! … [Read more...]
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