http://www.getfitnhbootcamp.com/2696/keeping-your-insides-healthy/ Get Fit NH Bootcamp Fri, 20 Jan 2012 00:45:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.getfitnhbootcamp.com/2696/keeping-your-insides-healthy/#comment-408 nancycarlson Fri, 12 Mar 2010 17:49:27 +0000 http://getfitnhbootcamp.com/?p=2696#comment-408 Helen,Lifeway kefir is sold in a plastic jug that reminds me of the old quart size glass milk containers that used to be delivered to everyone's door. Kefir is more of a drinkable style yogurt. I make mine plain from starter I buy at the health food store. That way I can sweeten it myself. My kids like it with a bit of agave syrup and vanilla extract. They call it a shake. I made a protein drink today with 1 scoop chocolate protein powder, 1 cup of plain kefir, and 1-2 drops of peppermint oil. Very yummy. You can also make smoothies with it. Anything that calls for yogurt can use kefir as a substitute. Helen,Lifeway kefir is sold in a plastic jug that reminds me of the old quart size glass milk containers that used to be delivered to everyone's door. Kefir is more of a drinkable style yogurt. I make mine plain from starter I buy at the health food store. That way I can sweeten it myself. My kids like it with a bit of agave syrup and vanilla extract. They call it a shake. I made a protein drink today with 1 scoop chocolate protein powder, 1 cup of plain kefir, and 1-2 drops of peppermint oil. Very yummy. You can also make smoothies with it. Anything that calls for yogurt can use kefir as a substitute.

]]> http://www.getfitnhbootcamp.com/2696/keeping-your-insides-healthy/#comment-407 helendutton Fri, 12 Mar 2010 17:38:24 +0000 http://getfitnhbootcamp.com/?p=2696#comment-407 Hi Nancy, Shop n Save on Fort Eddy Road only had Kefir Cultured Milk by Lifeway (it was in both the natural foods section and in the regular dairy). I was expecting something in a yogurt-type container. Is this it? Hi Nancy, Shop n Save on Fort Eddy Road only had Kefir Cultured Milk by Lifeway (it was in both the natural foods section and in the regular dairy). I was expecting something in a yogurt-type container. Is this it?

]]> http://www.getfitnhbootcamp.com/2696/keeping-your-insides-healthy/#comment-406 nancycarlson Fri, 12 Mar 2010 13:49:27 +0000 http://getfitnhbootcamp.com/?p=2696#comment-406 Helen,Lifeway kefir is sold in a plastic jug that reminds me of the old quart size glass milk containers that used to be delivered to everyone's door. Kefir is more of a drinkable style yogurt. I make mine plain from starter I buy at the health food store. That way I can sweeten it myself. My kids like it with a bit of agave syrup and vanilla extract. They call it a shake. I made a protein drink today with 1 scoop chocolate protein powder, 1 cup of plain kefir, and 1-2 drops of peppermint oil. Very yummy. You can also make smoothies with it. Anything that calls for yogurt can use kefir as a substitute. Helen,Lifeway kefir is sold in a plastic jug that reminds me of the old quart size glass milk containers that used to be delivered to everyone's door. Kefir is more of a drinkable style yogurt. I make mine plain from starter I buy at the health food store. That way I can sweeten it myself. My kids like it with a bit of agave syrup and vanilla extract. They call it a shake. I made a protein drink today with 1 scoop chocolate protein powder, 1 cup of plain kefir, and 1-2 drops of peppermint oil. Very yummy. You can also make smoothies with it. Anything that calls for yogurt can use kefir as a substitute.

]]> http://www.getfitnhbootcamp.com/2696/keeping-your-insides-healthy/#comment-405 helendutton Fri, 12 Mar 2010 13:38:24 +0000 http://getfitnhbootcamp.com/?p=2696#comment-405 Hi Nancy, Shop n Save on Fort Eddy Road only had Kefir Cultured Milk by Lifeway (it was in both the natural foods section and in the regular dairy). I was expecting something in a yogurt-type container. Is this it? Hi Nancy, Shop n Save on Fort Eddy Road only had Kefir Cultured Milk by Lifeway (it was in both the natural foods section and in the regular dairy). I was expecting something in a yogurt-type container. Is this it?

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