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	<title>Comments on: My Favorite Pre-Workout Recipe</title>
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		<title>By: 50 Best Foods to Fuel Your Workout</title>
		<link>http://www.getfitnhbootcamp.com/1726/my-favorite-pre-workout-recipe/#comment-194</link>
		<dc:creator>50 Best Foods to Fuel Your Workout</dc:creator>
		<pubDate>Tue, 11 Aug 2009 04:05:30 +0000</pubDate>
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		<description>[...] Blueberry Smoothie: It takes less time to digest liquids, so a smoothie is perfect for that before-workout nutritional boost if you lack time. [...] </description>
		<content:encoded><![CDATA[<p>[...] Blueberry Smoothie: It takes less time to digest liquids, so a smoothie is perfect for that before-workout nutritional boost if you lack time. [...]</p>
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		<title>By: Dean</title>
		<link>http://www.getfitnhbootcamp.com/1726/my-favorite-pre-workout-recipe/#comment-193</link>
		<dc:creator>Dean</dc:creator>
		<pubDate>Thu, 23 Jul 2009 16:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://getfitnhbootcamp.com/?p=1726#comment-193</guid>
		<description>Thanks for the testimonial Deb! We miss you! </description>
		<content:encoded><![CDATA[<p>Thanks for the testimonial Deb! We miss you!</p>
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		<title>By: Debbie</title>
		<link>http://www.getfitnhbootcamp.com/1726/my-favorite-pre-workout-recipe/#comment-192</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Thu, 23 Jul 2009 16:20:46 +0000</pubDate>
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		<description>For everyone at bootcamp undecided about the protein powder - I have always had a protein drink for breakfast. This powder by far exceeds all others in taste and price. I have tried many different brands. I&#039;m hooked on this one! </description>
		<content:encoded><![CDATA[<p>For everyone at bootcamp undecided about the protein powder &#8211; I have always had a protein drink for breakfast. This powder by far exceeds all others in taste and price. I have tried many different brands. I&#039;m hooked on this one!</p>
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		<title>By: Diana</title>
		<link>http://www.getfitnhbootcamp.com/1726/my-favorite-pre-workout-recipe/#comment-191</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Thu, 23 Jul 2009 11:35:59 +0000</pubDate>
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		<description>That sounds really good. I&#039;ll have to try it. I need more protein in the morning, instead of waiting til lunch to eat (somedays).. </description>
		<content:encoded><![CDATA[<p>That sounds really good. I&#039;ll have to try it. I need more protein in the morning, instead of waiting til lunch to eat (somedays)..</p>
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		<title>By: Dean</title>
		<link>http://www.getfitnhbootcamp.com/1726/my-favorite-pre-workout-recipe/#comment-190</link>
		<dc:creator>Dean</dc:creator>
		<pubDate>Thu, 23 Jul 2009 10:35:15 +0000</pubDate>
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		<description>Yes Stacey, the UMP is a high quality protein that we offer to our personal clients. We use it in our shakes and smoothies, as well as in some &quot;desserts&quot;. Let me know what you would like... </description>
		<content:encoded><![CDATA[<p>Yes Stacey, the UMP is a high quality protein that we offer to our personal clients. We use it in our shakes and smoothies, as well as in some &quot;desserts&quot;. Let me know what you would like&#8230;</p>
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		<title>By: Nancy</title>
		<link>http://www.getfitnhbootcamp.com/1726/my-favorite-pre-workout-recipe/#comment-189</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Thu, 23 Jul 2009 08:44:24 +0000</pubDate>
		<guid isPermaLink="false">http://getfitnhbootcamp.com/?p=1726#comment-189</guid>
		<description>Blueberries are now is season, you can substitute fresh for the frozen. 
 

 
Maybe a trip to a blueberry farm to pick some should be our next field trip.
 

 
What do you think? </description>
		<content:encoded><![CDATA[<p>Blueberries are now is season, you can substitute fresh for the frozen. </p>
<p>Maybe a trip to a blueberry farm to pick some should be our next field trip.</p>
<p>What do you think?</p>
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		<title>By: Stacey</title>
		<link>http://www.getfitnhbootcamp.com/1726/my-favorite-pre-workout-recipe/#comment-188</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Thu, 23 Jul 2009 08:33:12 +0000</pubDate>
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		<description>Dean, is the Ultimate Muscle Protein the powder that you and Nancy sell?  She told me about it last week and I&#039;d be interested in getting both the chocolate and vanilla, plus any other recipes you two have come up with that incorporates it (like the protein pudding)...I&#039;m hoping to stave off some cravings and resist the urge to snack while cooking dinner or after dinner, too!  Thanks! </description>
		<content:encoded><![CDATA[<p>Dean, is the Ultimate Muscle Protein the powder that you and Nancy sell?  She told me about it last week and I&#039;d be interested in getting both the chocolate and vanilla, plus any other recipes you two have come up with that incorporates it (like the protein pudding)&#8230;I&#039;m hoping to stave off some cravings and resist the urge to snack while cooking dinner or after dinner, too!  Thanks!</p>
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