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Roll Over Beethoven, Dennis Comes Up With A New Classic

20 December

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Elves on a shelf? How about some coaches keeping a watchful eye on you instead?

Dennis sent this note and original composition to me after training this morning. Brings a little tear to my eye…

Hi coaches,

Thanks for the great training this year – it’s made a big difference to my health! I told Meagan after class that The Twelve Days of Christmas was cycling through my head last night while I was supposed to be sleeping – Cost me some rest but inspired me to compose The Twelve Pains of Christmas :-)

Feel free to sing this during your remaining training sessions today! Just substitute the appropriate coaches name when needed…

Merry Christmas!!

Dennis

 

The Twelve Pains of Christmas

For the first pain of Christmas, Coach Meagan gave to me:
A whole bunch of stinkin’ burpees!

For the second pain of Christmas, Coach Meagan gave to me:
Two Bear Crawls
And a whole bunch of stinkin’ burpees!

For the third pain of Christmas, Coach Meagan gave to me:
Two Bear Crawl
Three Get Ups
And a whole bunch of stinkin’ burpees!

For the fourth pain of Christmas, Coach Meagan gave to me:
Two Bear Crawls
Three Get Ups
Four Push Ups
And a whole bunch of stinkin’ burpees!

For the fifth pain of Christmas, Coach Meagan gave to me:
Two Bear Crawls
Three Get Ups
Four Push Ups
Five Speed Rows
And a whole bunch of stinkin’ burpees!

For the sixth pain of Christmas, Coach Meagan gave to me:
Two Bear Crawls
Three Get Ups
Four Push Ups
Five Speed Rows
Six Chest Press’s
And a whole bunch of stinkin’ burpees!

For the seventh pain of Christmas, Coach Meagan gave to me:
Two Bear Crawls
Three Get Ups
Four Push Ups
Five Speed Rows
Six Chest Press’s
Seven Dumbell Squats
And a whole bunch of stinkin’ burpees!

For the eighth pain of Christmas, Coach Meagan gave to me:
Two Bear Crawls
Three Get Ups
Four Push Ups
Five Speed Rows
Six Chest Press’s
Seven Dumbell Squats
Eight Dead Lifts
And a whole bunch of stinkin’ burpees!

For the ninth pain of Christmas, Coach Meagan gave to me:
Two Bear Crawls
Three Get Ups
Four Push Ups
Five Speed Rows
Six Chest Press’s
Seven Dumbell Squats
Eight Dead Lifts
Nine Knee Grab Abs
And a whole bunch of stinkin’ burpees!

For the tenth pain of Christmas, Coach Meagan gave to me:
Two Bear Crawls
Three Get Ups
Four Push Ups
Five Speed Rows
Six Chest Press’s
Seven Dumbell Squats
Eight Dead Lifts
Nine Knee Grab Abs
Ten Split Squats
And a whole bunch of stinkin’ burpees!

For the eleventh pain of Christmas, Coach Meagan gave to me:
Two Bear Crawls
Three Get Ups
Four Push Ups
Five Speed Rows
Six Chest Press’s
Seven Dumbell Squats
Eight Dead Lifts
Nine Knee Grab Abs
Ten Split Squats
Eleven Mountain Climbers
And a whole bunch of stinkin’ burpees!

For the twelfth pain of Christmas, Coach Meagan gave to me:
Two Bear Crawls
Three Get Ups
Four Push Ups
Five Speed Rows
Six Chest Press’s
Seven Dumbell Squats
Eight Dead Lifts
Nine Knee Grab Abs
Ten Split Squats
Eleven Mountain Climbers
Twelve Glute Bridge Marches
And a whole bunch of stinkin’ burpees!

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