That I have discovered a way to predict your potential for injury? That we could pinpoint where the injury was likely to happen? Furthermore what if I told you once we discovered that information we had a strategy for avoiding the injury altogether?
Sounds pretty good, right?
I mean that is training gold!
That is what the FMS and Smart Group Training is all about.
It’s not about finding your weaknesses, it’s about finding your potential for injury and mitigating it the best way possible.
Years of research show that if a client scores greater than 14 the potential for injury is low. We also know that scores under 14 indicate that, if not corrected, there is not just a potential for, but a likelihood of, injury down the road. We don’t know when, we just know that odd are it will happen.
Let me put it this way.
Your mechanic tells you to change your oil every 3,000 miles. This is preventative maintenance. We change the oil now because we know if we don’t that engine will wear much faster and blow up at some point.
Same thing goes for your body. When we discover movement patterns that are likely to cause you to “blow up” sometime in the future we can spend a little time in preventative maintenance now to try to avoid it.
I know that I would rather spend 10 minutes getting screened than 10 month in rehab.
Schedule your FMS now and save yourself a world of hurt later.
Make It Happen!