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	<title>Comments on: 6 Pack 6 and The TRUTH About Fat Loss</title>
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		<title>By: dean</title>
		<link>http://www.getfitnhbootcamp.com/1072/6-pack-6-and-the-truth-about-fat-loss/#comment-45</link>
		<dc:creator>dean</dc:creator>
		<pubDate>Tue, 17 Mar 2009 15:39:28 +0000</pubDate>
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		<description>And if at first you don&#039;t succeed - try again.
 

 
It&#039;s not about how many times you fall down, but about how many times you get back up... </description>
		<content:encoded><![CDATA[<p>And if at first you don&#039;t succeed &#8211; try again.</p>
<p>It&#039;s not about how many times you fall down, but about how many times you get back up&#8230;</p>
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		<title>By: Linda</title>
		<link>http://www.getfitnhbootcamp.com/1072/6-pack-6-and-the-truth-about-fat-loss/#comment-44</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Tue, 17 Mar 2009 15:33:25 +0000</pubDate>
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		<description>thanks again for the tools for us to be successful. If I try to live it daily than I&#039;m hoping it will be a no brainer and second nature . Linda </description>
		<content:encoded><![CDATA[<p>thanks again for the tools for us to be successful. If I try to live it daily than I&#039;m hoping it will be a no brainer and second nature . Linda</p>
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		<title>By: dean</title>
		<link>http://www.getfitnhbootcamp.com/1072/6-pack-6-and-the-truth-about-fat-loss/#comment-43</link>
		<dc:creator>dean</dc:creator>
		<pubDate>Tue, 17 Mar 2009 13:08:18 +0000</pubDate>
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		<description>Chrissy,
 

 
If you are currently eating starches (grains, potatoes, etc.) in the morning and after training is optimal. If you have eliminated starches temporarily, you don&#039;t have to do anything different in this regard.
 

 
I think that is a good idea...log any changes you make so we can track the results over the next couple of weeks.
 

 
Good question! </description>
		<content:encoded><![CDATA[<p>Chrissy,</p>
<p>If you are currently eating starches (grains, potatoes, etc.) in the morning and after training is optimal. If you have eliminated starches temporarily, you don&#039;t have to do anything different in this regard.</p>
<p>I think that is a good idea&#8230;log any changes you make so we can track the results over the next couple of weeks.</p>
<p>Good question!</p>
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		<title>By: Chrissy</title>
		<link>http://www.getfitnhbootcamp.com/1072/6-pack-6-and-the-truth-about-fat-loss/#comment-42</link>
		<dc:creator>Chrissy</dc:creator>
		<pubDate>Tue, 17 Mar 2009 12:41:38 +0000</pubDate>
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		<description>Just to be clear.  Are you saying I should eat carbs in the morning and after worining out or only if I am going to eat carbs that is when I should eat them? 
 
What are we turning in next week?  A list of the changes that we make? </description>
		<content:encoded><![CDATA[<p>Just to be clear.  Are you saying I should eat carbs in the morning and after worining out or only if I am going to eat carbs that is when I should eat them? </p>
<p>What are we turning in next week?  A list of the changes that we make?</p>
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